Showing 1203 — 1212 of 1362
Breathing & Breath Control
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature is alone inadequate—in order to adequately stabilize the spine, the abdominal and thoracic ca... Continue reading
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature is alone inadequate—in order to adequately stabilize the spine, the abdominal and thoracic ca... Continue reading
Recipes: Issue 39
This month, we take a look at some ideas for pizza. I had a basic pizza recipe in issue 13, but this time I have a few new ideas for Paleo pizza eating. In addition to the pizza recipes, there is one breakfast entree. As I get so many questions ab... Continue reading
This month, we take a look at some ideas for pizza. I had a basic pizza recipe in issue 13, but this time I have a few new ideas for Paleo pizza eating. In addition to the pizza recipes, there is one breakfast entree. As I get so many questions ab... Continue reading
CrossFit Criteria
[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase of development. Since that time, more standards have been implemented in the CrossFit Games and tho... Continue reading
[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase of development. Since that time, more standards have been implemented in the CrossFit Games and tho... Continue reading
Mind Freak. Part 2
Let’s begin with our friend, Fear. We met Fear as a small child. You may not remember the initial meeting, but Fear was there all along. Fear started out a small part of our life. Simple Fear, we shall call our friend. We started out being afra... Continue reading
Let’s begin with our friend, Fear. We met Fear as a small child. You may not remember the initial meeting, but Fear was there all along. Fear started out a small part of our life. Simple Fear, we shall call our friend. We started out being afra... Continue reading
Eight Great Post Stretch Moves
Putting together a daily training session, I look for the most efficient means by which to accomplish my objectives. I’ve heard lectures and read all the complicated programming manuals and books. I subscribe to the less said, the better approa... Continue reading
Putting together a daily training session, I look for the most efficient means by which to accomplish my objectives. I’ve heard lectures and read all the complicated programming manuals and books. I subscribe to the less said, the better approa... Continue reading
The Shadow of the Mountain Part 2
The first 90 days have literally flown by. I arrived here with no problem and after a couple days of checking in and getting over the jet lag, I got to work. My weights and squat stands were delivered two days after I arrived, and I set out trying to... Continue reading
The first 90 days have literally flown by. I arrived here with no problem and after a couple days of checking in and getting over the jet lag, I got to work. My weights and squat stands were delivered two days after I arrived, and I set out trying to... Continue reading
Recipes: Issue 38
Breakfast is a difficult time for many who are new to the Paleo style of eating. People tend to fall into the trap of eating simple, bland meals. It doesn't have to be that way! Here are several quiche recipes to the rescue. They are pretty quick to ... Continue reading
Breakfast is a difficult time for many who are new to the Paleo style of eating. People tend to fall into the trap of eating simple, bland meals. It doesn't have to be that way! Here are several quiche recipes to the rescue. They are pretty quick to ... Continue reading
Intermittent Fasting: No Questions Necessary! (Please)
If you poke around the CrossFit message board, Performance Menu forums or a few other enlightened locales, you are likely to see a few questions regarding intermittent fasting (IF). Some of the questions involve the theory behind IF… what one ... Continue reading
If you poke around the CrossFit message board, Performance Menu forums or a few other enlightened locales, you are likely to see a few questions regarding intermittent fasting (IF). Some of the questions involve the theory behind IF… what one ... Continue reading
Dumbbell Unilateral Training Alternatives
If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imbalances and weakness occur naturally and by way of accident or injury. Rarely if ever will these sit... Continue reading
If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imbalances and weakness occur naturally and by way of accident or injury. Rarely if ever will these sit... Continue reading
Nightshades IV: Peppers and the Digestive Tract
Last month’s PMenu article on Capsicum peppers covered mechanisms by which capsaicin (the “active” ingredient in peppers) negatively affects the nervous system, circulatory system, and can be lethally toxic in high doses. It was a ... Continue reading
Last month’s PMenu article on Capsicum peppers covered mechanisms by which capsaicin (the “active” ingredient in peppers) negatively affects the nervous system, circulatory system, and can be lethally toxic in high doses. It was a ... Continue reading
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