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Recipes: Issue 60
I'm featuring a few of my very quick and easy recipes this month. We have been between homes this month, staying with friends while we wait for our new home to close. Therefore, my cooking has been primarily simple standbys. However, these types of s... Continue reading
I'm featuring a few of my very quick and easy recipes this month. We have been between homes this month, staying with friends while we wait for our new home to close. Therefore, my cooking has been primarily simple standbys. However, these types of s... Continue reading
All Growth Begins With Pain: Planning Your Training, Part II
Last month’s article took a broad look at competition planning. We examined some of the important issues a competitive weightlifter must address such as how many meets to compete in within a given year, anticipating distractions, and prioritizi... Continue reading
Last month’s article took a broad look at competition planning. We examined some of the important issues a competitive weightlifter must address such as how many meets to compete in within a given year, anticipating distractions, and prioritizi... Continue reading
Percentage Based MEBB
One poor assumption I have made with regards to lecturing on the Max Effort Black box deals with the athlete’s experience with finding the daily max effort. I’m up there babbling about finding that best effort for 5, 3 or 1 on a particula... Continue reading
One poor assumption I have made with regards to lecturing on the Max Effort Black box deals with the athlete’s experience with finding the daily max effort. I’m up there babbling about finding that best effort for 5, 3 or 1 on a particula... Continue reading
14-15 Training Program
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two programs to make sure the goals were accomplished before moving onto even more specialized training... Continue reading
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two programs to make sure the goals were accomplished before moving onto even more specialized training... Continue reading
The Importance of Technique for the Generalist
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any considerable degree of technical proficiency in elements of their training such as the Olympic lifts. This... Continue reading
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any considerable degree of technical proficiency in elements of their training such as the Olympic lifts. This... Continue reading
Recipes: Issue 59
This month well look at a few Paleo appetizers that you can try this Holiday season. Who says that Holiday food has to be sugary desserts? Get cookin'! Chipotle Smoked Salmon Deviled Eggs Total time: 50 minutes Active time: 20 minutes &bul... Continue reading
This month well look at a few Paleo appetizers that you can try this Holiday season. Who says that Holiday food has to be sugary desserts? Get cookin'! Chipotle Smoked Salmon Deviled Eggs Total time: 50 minutes Active time: 20 minutes &bul... Continue reading
Controlling the Tornado: Planning Your Training, Part One
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slogan that you’ve already heard a million times like "Failing to plan is planning to fail.&... Continue reading
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slogan that you’ve already heard a million times like "Failing to plan is planning to fail.&... Continue reading
Teaching the Olympic Lifts in the CrossFit Setting
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comments regarding the lifts’ use within CrossFit conditioning workouts that warrant response. A se... Continue reading
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comments regarding the lifts’ use within CrossFit conditioning workouts that warrant response. A se... Continue reading
13 & Under Weightlifter Training
In last months’ article I outlined the Beginner Training program used at Sandusky Weightlifting. This month I will present to you the transition we make in the second year of training where the training becomes much more structured and from a c... Continue reading
In last months’ article I outlined the Beginner Training program used at Sandusky Weightlifting. This month I will present to you the transition we make in the second year of training where the training becomes much more structured and from a c... Continue reading
Speed Training For The Non-Track Athlete
If you play sports (you do play sports, right?), you can probably improve your game by being faster. In fact, I can't think of a single sport that doesn't benefit from increased straight-line speed. In baseball, it's base-running. Ball carriers in fo... Continue reading
If you play sports (you do play sports, right?), you can probably improve your game by being faster. In fact, I can't think of a single sport that doesn't benefit from increased straight-line speed. In baseball, it's base-running. Ball carriers in fo... Continue reading
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