Showing 1063 — 1072 of 1362
Testosterone Therapy: An Interview with TC Luoma
Unless you’ve been living under a rock, you already know who TC Luoma is. He’s editor-in-chief of Testosterone Magazine (aka T-Nation), one of the best free sources for weight training and bodybuilding on the planet. Holding degrees in bo... Continue reading
Unless you’ve been living under a rock, you already know who TC Luoma is. He’s editor-in-chief of Testosterone Magazine (aka T-Nation), one of the best free sources for weight training and bodybuilding on the planet. Holding degrees in bo... Continue reading
The Role of Strength in Weightlifting
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed, is very clearly a strength sport, there exist quite a few perspectives regarding the role of stren... Continue reading
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed, is very clearly a strength sport, there exist quite a few perspectives regarding the role of stren... Continue reading
Got Conditioning?
Incorporating conditioning into strength routines can be a nebulous concept for some athletes, particularly those without a clearly defined goal or sport in which they participate. One must understand that by adding conditioning into their workouts, ... Continue reading
Incorporating conditioning into strength routines can be a nebulous concept for some athletes, particularly those without a clearly defined goal or sport in which they participate. One must understand that by adding conditioning into their workouts, ... Continue reading
Recipes: Issue 67
Here are a few seasonal recipes to take advantage of summer's bounty. In addition to the standard fare, I included two fruit smoothie recipes. These are tasty, but remember that treats such as these are best done infrequently. Paleo or not, you'll ru... Continue reading
Here are a few seasonal recipes to take advantage of summer's bounty. In addition to the standard fare, I included two fruit smoothie recipes. These are tasty, but remember that treats such as these are best done infrequently. Paleo or not, you'll ru... Continue reading
How Fast Eddie Got Fast: The Use of Light Weights to Develop Speed and Precision
If you’ve been reading Performance Menu for a while, you know that I love to include a lot of film and literature references in the articles I write. I’m a big reader and a movie lover, so famous quotes and one-liners always seem to poke ... Continue reading
If you’ve been reading Performance Menu for a while, you know that I love to include a lot of film and literature references in the articles I write. I’m a big reader and a movie lover, so famous quotes and one-liners always seem to poke ... Continue reading
Weightlifting Program Design: A Case Study
Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and individuals interested in learning more often find themselves inundated with a collection of concepts that... Continue reading
Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and individuals interested in learning more often find themselves inundated with a collection of concepts that... Continue reading
Motivation
While I have been wanting to write this article, and my good friend and training partner, Kara Yessie, has been encouraging me to write it, I was avoiding it simply because I didn’t want it to seem as if I were pulling out a page in my diary fo... Continue reading
While I have been wanting to write this article, and my good friend and training partner, Kara Yessie, has been encouraging me to write it, I was avoiding it simply because I didn’t want it to seem as if I were pulling out a page in my diary fo... Continue reading
Recipes: Issue 66
Cabbage Ceviche Time: 15 minutes • 1 lb shrimp, tail off. (can be either pre-cooked or raw) • 1/2 head of cabbage • 1/2 cucumber • 1/2 red bell pepper • 1/2 cup cilantro • 1/4 cup chopped red onion • 1-2... Continue reading
Cabbage Ceviche Time: 15 minutes • 1 lb shrimp, tail off. (can be either pre-cooked or raw) • 1/2 head of cabbage • 1/2 cucumber • 1/2 red bell pepper • 1/2 cup cilantro • 1/4 cup chopped red onion • 1-2... Continue reading
When the Olympic Lifts aren't Appropriate
The Olympic lifts are not for everyone. I’m sure that sounds funny considering the source—most people who don’t train in our facility assume that all we do is Olympic weightlifting, even with our fitness clients. This is of course i... Continue reading
The Olympic lifts are not for everyone. I’m sure that sounds funny considering the source—most people who don’t train in our facility assume that all we do is Olympic weightlifting, even with our fitness clients. This is of course i... Continue reading
Let Your Freak Flag Fly
When I first got started in Olympic Weightlifting, a very thoughtful coach was nice enough to give me a couple of VHS video tapes with tons of weightlifting footage on them. He knew I was interested in becoming a weightlifter and he wanted to help me... Continue reading
When I first got started in Olympic Weightlifting, a very thoughtful coach was nice enough to give me a couple of VHS video tapes with tons of weightlifting footage on them. He knew I was interested in becoming a weightlifter and he wanted to help me... Continue reading
Showing 1063 — 1072 of 1362
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