The Metabolic Diet
Robb Wolf | Nutrition | Issue 3 | April 1 2005

Last month we took a very detailed look at the Zone, starting with a caloric restricted 40-30-30 plan that lies at the heart of Barry Sears’s nu... Continue reading

The Golden Ratio
Robb Wolf | Nutrition | Issue 2 | March 1 2005

Have you heard of Phi? The Golden Ratio of mathematics? The legs of a golden triangle (an isosceles triangle with a vertex angle of 36°) are in a ... Continue reading

Breakfast: The Conundrum of Champions
Robb Wolf | Nutrition | Issue 1 | February 1 2005

Everybody knows breakfast is the “most important meal of the day.” Despite this awareness, however, it seems to simultaneously be the most... Continue reading