Showing 24 — 33 of 63
True or False: You need 8 Cups of Water a Day
You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip... Continue reading
You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip... Continue reading
Hacking Paleo With Patrick Vlaskovits
You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or l... Continue reading
You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or l... Continue reading
How To Go Paleo Without Going Broke
If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured gr... Continue reading
If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured gr... Continue reading
Caffeine: Performance-enhancing or stress reducing?
Caffeine is a research-proven compound for performance enhancement, but where do we draw the line with this popular ergogenic aid? Let’s explore... Continue reading
Caffeine is a research-proven compound for performance enhancement, but where do we draw the line with this popular ergogenic aid? Let’s explore... Continue reading
Supplements That Don’t Work as You Intended (But May for Other Reasons)
Go to any drug store, and you will likely find an aisle full of supplements, all promising a healthier you. You've probably seen ads and doctors telli... Continue reading
Go to any drug store, and you will likely find an aisle full of supplements, all promising a healthier you. You've probably seen ads and doctors telli... Continue reading
Night Shift Survival Guide: A Case Study
This article is near and dear to my heart. To give you some background, my wife is a beautiful, smart, caring person who started her nursing career 1... Continue reading
This article is near and dear to my heart. To give you some background, my wife is a beautiful, smart, caring person who started her nursing career 1... Continue reading
Hunting the Right Way: A Conversation With Steven Rinella
You may know Steven Rinella from The Wild Within, his 2011 series on the Travel Channel, or MeatEater, his current series on the Sportsman channel. An... Continue reading
You may know Steven Rinella from The Wild Within, his 2011 series on the Travel Channel, or MeatEater, his current series on the Sportsman channel. An... Continue reading
The Optimization of Vitamin & Mineral Support For Tissue Healing After Athletic Training Part 4: Folate and Vitamin E
Most athletes and coaches understand the important role that naturally occurring anti-inflammatory fatty acids play in recovery from intensive trainin... Continue reading
Most athletes and coaches understand the important role that naturally occurring anti-inflammatory fatty acids play in recovery from intensive trainin... Continue reading
The Optimization of Vitamin and Mineral Support for Tissue Healing After Athletic Training Part 3: Manganese, Zinc, B6, B12 and Biotin
A little prior planning with specific attention to the dietary intake and supplementation and specific micronutrients can ensure that an athlete is ab... Continue reading
A little prior planning with specific attention to the dietary intake and supplementation and specific micronutrients can ensure that an athlete is ab... Continue reading
The Case For Higher-Carb Paleo Diets
I'd like to lay out a case for the inclusion of more carbohydrates in a typical Paleo diet. I’ve also been playing with my own diet this year&md... Continue reading
I'd like to lay out a case for the inclusion of more carbohydrates in a typical Paleo diet. I’ve also been playing with my own diet this year&md... Continue reading
Showing 24 — 33 of 63
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