Showing 51 — 60 of 127
Understanding the Difference Between a Barbell Jerk and a Kettlebell Jerk
When doing strength and conditioning, it is important to understand the purpose of the tool you are using. For the most part, all strength equipment i... Continue reading
When doing strength and conditioning, it is important to understand the purpose of the tool you are using. For the most part, all strength equipment i... Continue reading
A Guide to Kettlebell Training Using Complexes, Contrasts, Combined and Stimulation Methods
There are so many fantastic training tools to utilize when you are designing programs for your clients or athletes, but have you been using the kettle... Continue reading
There are so many fantastic training tools to utilize when you are designing programs for your clients or athletes, but have you been using the kettle... Continue reading
Emphasizing Strength in Fitness Classes
Since first running the fourth CrossFit affiliate gym in the world with Robb Wolf and Nicki Violetti many years ago, I’ve changed the way I&rsqu... Continue reading
Since first running the fourth CrossFit affiliate gym in the world with Robb Wolf and Nicki Violetti many years ago, I’ve changed the way I&rsqu... Continue reading
Cross-Purpose Goals
Some personal trainers and coaches get really hung up on the concept of goal-setting, asking all of their clients what their number one goal is. Usual... Continue reading
Some personal trainers and coaches get really hung up on the concept of goal-setting, asking all of their clients what their number one goal is. Usual... Continue reading
Seven Ways to Be More Coachable
I’ve written a lot of articles in these pages about how coaches can step up their game. That’s probably because I’ve had some terrib... Continue reading
I’ve written a lot of articles in these pages about how coaches can step up their game. That’s probably because I’ve had some terrib... Continue reading
True or False: Training Hard Makes You More Likely to Catch a Cold
You work hard. You eat well. You try to take care of yourself. So when you do finally come down with a cold or flu, could it be because you worked too... Continue reading
You work hard. You eat well. You try to take care of yourself. So when you do finally come down with a cold or flu, could it be because you worked too... Continue reading
Coach Expertise and Client Agency: Finding A Balance
Fitness blogs and trade journals alike have many articles on ways to improve your coaching, and we’re no exception. There are entire books devot... Continue reading
Fitness blogs and trade journals alike have many articles on ways to improve your coaching, and we’re no exception. There are entire books devot... Continue reading
The Importance of Emphasizing Power Training in Older Clients
Muscular power is the ability to quickly generate force, apply it to a load and successfully complete an action. Although we routinely schedule progra... Continue reading
Muscular power is the ability to quickly generate force, apply it to a load and successfully complete an action. Although we routinely schedule progra... Continue reading
Unconventional movements to add to your conditioning workouts
Those privy to the functional fitness scene are very familiar with the so-called "conventional” exercises in WODs and competitive exercise ... Continue reading
Those privy to the functional fitness scene are very familiar with the so-called "conventional” exercises in WODs and competitive exercise ... Continue reading
Utilizing Post Activation Potentiation to Maximize Power Output
How many of us early in our training history looked at the warm-up as just some time for a little stretching, coupled with a little cardio before hitt... Continue reading
How many of us early in our training history looked at the warm-up as just some time for a little stretching, coupled with a little cardio before hitt... Continue reading
Showing 51 — 60 of 127
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