Off And Running With Resistance: An Approach For Longevity
James FitzGerald | General Fitness & Training | Issue 143 | December 1 2016

I was recently asked the question, “If there was one major change you would make in the training process in the past, what would that be?”... Continue reading

Sustainable Resistance
James FitzGerald | General Fitness & Training | Issue 141 | October 1 2016

When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a s... Continue reading

Individualized CrossFit Program Design
James FitzGerald | CrossFit | Issue 39 | April 1 2008

Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement pro... Continue reading