Articles by Scott Hagnas
Showing 57 — 66 of 136
Recipes: Issue 82


Mexican Squash Casserole Time: 1 hour • 1 Pumpkin (not a Jack-O-Lantern) • 3 Anaheim peppers • 1.5 lb. chicken breast or thigh ... Continue reading
Integrated Mobility Part 3: Practical Application and Programming


This month, we'll wrap up the series on mobility. It's time to get down to practical application of these principles. Programming mobility work fo... Continue reading
Recipes: Issue 81


Asian Inspired Burgers Continuing the fusion theme from last month, here is a simple burger recipe that will broaden your horizons of what a burger... Continue reading
Integrated Mobility, Part 2: Flow Work


Last month, we took a look at the five pillars of a complete mobility practice. This month, I’d like to discuss the integration of mobility, or ... Continue reading
Recipes: Issue 80


This month, I'm featuring really quick recipes for the person on the go. Active time is usually just a few minutes. I make use of pre-bagged veggie mi... Continue reading
Integrated Mobility, Part 1: The Five Pillars of an Optimal Mobility Practice


I’d like to take a look at what I consider the five pillars of a complete mobility practice. Thankfully, optimal mobility seems to be on everyon... Continue reading
Recipes: Issue 79


Colorful Fruit Salad Time: 10+ minutes This is a nice summer fruit salad to bring to barbecues or other gatherings. Feel free to substitute your... Continue reading
Recipes: Issue 78


This month, we'll look at a few quick Indian style dishes. Indian Spiced Cauliflower Stuff the slow cooker before bed, and you'll have a veggie ... Continue reading
Recipes: Issue 77


Beef Tendon Stew Beef tendon is a meal common in some Asian cultures. It can be found in Asian markets and is simple to prepare. It's also inexpens... Continue reading
Recipes: Issue 76


Quick Chicken & Greens Here is a quick meal that takes advantage of some convenient foods from Trader Joe's. If you don't live near a Trader Jo... Continue reading
Showing 57 — 66 of 136
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