Articles by Scott Hagnas
Showing 51 — 60 of 136
Recipes: Issue 88


Lotus Root Stir Fry This month, our feature food is the lotus root. Lotus root is common in Asian cuisine. Look for it in Asian or Indian markets. ... Continue reading
Recipes: Issue 87


Beef Heart Molé As we delve into various uncommon foods this year, I will be featuring organ meats often. We'll start with the heart this mo... Continue reading
Recipes: Issue 86


Japanese Mountain Yam This month's "expand your menu" food is the Japanese mountain yam, sometimes also known as a Chinese wild yam. It's... Continue reading
Recipes: Issue 85


This month features a few recipes and ideas for traveling or taking to seminars. Even if you are not traveling, these ideas will save time in the kitc... Continue reading
Recipes: Issue 84


Harissa Braised Fish • 1 lb Dover Sole, or other white fish • ~2 Tbsp Harissa paste* • coconut oil • 1/2 onion, sliced &bul... Continue reading
Recipes: Issue 83


Tangerine Beef Marinade • 2-3 lbs beef steak (I used tenderloin) Marinade: • 1 cup Tamari soy sauce (gluten-free) • 1 cup tange... Continue reading
Recipes: Issue 82


Mexican Squash Casserole Time: 1 hour • 1 Pumpkin (not a Jack-O-Lantern) • 3 Anaheim peppers • 1.5 lb. chicken breast or thigh ... Continue reading
Integrated Mobility Part 3: Practical Application and Programming


This month, we'll wrap up the series on mobility. It's time to get down to practical application of these principles. Programming mobility work fo... Continue reading
Recipes: Issue 81


Asian Inspired Burgers Continuing the fusion theme from last month, here is a simple burger recipe that will broaden your horizons of what a burger... Continue reading
Integrated Mobility, Part 2: Flow Work


Last month, we took a look at the five pillars of a complete mobility practice. This month, I’d like to discuss the integration of mobility, or ... Continue reading
Showing 51 — 60 of 136
Search Articles


Article Categories


Sort by Author


Sort by Issue & Date