Showing 194 — 203 of 208
The Windmill
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
The Olympic Squat
The squat is foundational to the Olympic lifts as a position, a movement and an exercise. Without a well-developed and consistent squat, neither pulli... Continue reading
The squat is foundational to the Olympic lifts as a position, a movement and an exercise. Without a well-developed and consistent squat, neither pulli... Continue reading
Windshield Wiper
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute ga... Continue reading
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute ga... Continue reading
Kettlebells: We Need to Talk
I'll admit it: I've had a historically negative attitude toward kettlebells, at times vehemently so. I'm responsible for numerous iterations of the fo... Continue reading
I'll admit it: I've had a historically negative attitude toward kettlebells, at times vehemently so. I'm responsible for numerous iterations of the fo... Continue reading
Sots Press
The Sotts Press is a movement rarely seen outside the weightlifting world (that's weightlifting, sport of, not Dude, I lift weights too). It offers un... Continue reading
The Sotts Press is a movement rarely seen outside the weightlifting world (that's weightlifting, sport of, not Dude, I lift weights too). It offers un... Continue reading
A More Civilized Approach to Bleeding: Blood Donation
The promotion of blood donation is invariably approached from the angle of altruism. Promotional strategies emphasize the need for 38,000 pints of blo... Continue reading
The promotion of blood donation is invariably approached from the angle of altruism. Promotional strategies emphasize the need for 38,000 pints of blo... Continue reading
The Turkish Get-Up
The Turkish Get-up is one of a great number of effective movements that have been filed away by too many under Inconvenient. The movement is difficult... Continue reading
The Turkish Get-up is one of a great number of effective movements that have been filed away by too many under Inconvenient. The movement is difficult... Continue reading
Women with Real Weights: An Interview with Aimee Anaya & Sage Burgener
This month we talk to a pair of weightlifters—one returning with newfound passion to the sport after a five-year retirement, the other on her fi... Continue reading
This month we talk to a pair of weightlifters—one returning with newfound passion to the sport after a five-year retirement, the other on her fi... Continue reading
The Big Kid's Muscle-Up
The muscle-up has become a standard measure of an individual's development in the realm of real fitness (in contrast to the more common measure of the... Continue reading
The muscle-up has become a standard measure of an individual's development in the realm of real fitness (in contrast to the more common measure of the... Continue reading
Mass! A Complete Guide for Gaining Functional Muscle
Hang around any fitness site long enough and the question of weight gain, or more specifically, muscle gain, will be raised. If you frequent the bodyb... Continue reading
Hang around any fitness site long enough and the question of weight gain, or more specifically, muscle gain, will be raised. If you frequent the bodyb... Continue reading
Showing 194 — 203 of 208
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