Throwing Everything Off Balance: Asymmetry
Jeffrey Williams | General Fitness & Training | Issue 173 | June 1 2019

Balance! The first thing you probably think of trying to stand on one leg with the other bottom of the opposite foot resting on the medial portion of ... Continue reading

What is this Force-Velocity Curve of Which You Speak?
Jeffrey Williams | General Fitness & Training | Issue 157 | February 1 2018

Before you start to think this has to do with how fast the bar moves in some curved pattern, let’s get down to what the title really means. The ... Continue reading