Articles by Rob Nitman
Showing 1 — 6 of 6
 
Comparing RPE and Percentage Based Programming
Rob Nitman | General Fitness & Training | Issue 173 | June 1 2019

Over the last few years, there has been a rise in the amount of strength coaches advocating RPE based programming for athletes at all levels instead o... Continue reading
Using Aerobic Conditioning to Improve Recovery
Rob Nitman | Mobility & Training Preparation | Issue 172 | May 1 2019

When people think about aerobic conditioning, they usually think about long, slow, boring tasks that transfer over to long, slow, boring events. That ... Continue reading
Loaded Carries for Total Body Strength
Rob Nitman | General Fitness & Training | Issue 171 | April 1 2019

There is a running joke in the strength and conditioning world that coaches go through the following cycle: Basic -> Complicated -> Basic &n... Continue reading
Weightlifting for Contact Sports Athletes
Rob Nitman | Olympic Weightlifting | Issue 170 | March 1 2019

Weightlifting has a place in every weight room. Of course, I’m slightly biased because I love the sport, but I also think that it is one of the ... Continue reading
Weightlifting for Contact Sports Athletes
Rob Nitman | Olympic Weightlifting | Issue 158 | March 1 2018

Weightlifting has a place in every weight room. I mean, I’m slightly biased because I love the sport, but I also think that it is one of the bes... Continue reading
Rotational Exercise for Postural Strength
Rob Nitman | Mobility & Training Preparation | Issue 157 | February 1 2018

Postural strength is a very important factor in sports performance. Not only does a strong trunk protect our internal organs from injury, but if we ar... Continue reading
Showing 1 — 6 of 6
 
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