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True or False: Alcohol Sabotages Your Recovery
Tell me I'm not the only fan of the post-workout shower beer. You know, when you've had a long day and then a hard workout, and your need for a hot shower is surpassed only by your need for a cold beer. So, unable to decide, you have them both at the... Continue reading
Tell me I'm not the only fan of the post-workout shower beer. You know, when you've had a long day and then a hard workout, and your need for a hot shower is surpassed only by your need for a cold beer. So, unable to decide, you have them both at the... Continue reading
Kebabs: Winning Combinations for the Grill
Summer’s long days can make cooking indoors feel like a chore. So if you’re looking for new ideas for the grill, consider the kebab. Kebabs—or shish kebabs as they’re often called—are so much more than “meat on... Continue reading
Summer’s long days can make cooking indoors feel like a chore. So if you’re looking for new ideas for the grill, consider the kebab. Kebabs—or shish kebabs as they’re often called—are so much more than “meat on... Continue reading
Athlete Interview: Travis Cooper
A young kid plays sports in high school. At some point, his coaches introduce him to weight training and he learns that it will make him a better athlete. Over time, his skills in the weight room begin to excel. When he graduates from high school, he... Continue reading
A young kid plays sports in high school. At some point, his coaches introduce him to weight training and he learns that it will make him a better athlete. Over time, his skills in the weight room begin to excel. When he graduates from high school, he... Continue reading
Recipes: Issue 114
Quick Red Curry w/Lamb Time: 15 minutes • 1 Tbsp. coconut oil • 1/2 onion, chopped • 1 lb. lamb, diced • 1/2-cup coconut cream (coconut milk can work in a pinch) • 4 cups spinach • 1 Tbsp. red curry paste &bu... Continue reading
Quick Red Curry w/Lamb Time: 15 minutes • 1 Tbsp. coconut oil • 1/2 onion, chopped • 1 lb. lamb, diced • 1/2-cup coconut cream (coconut milk can work in a pinch) • 4 cups spinach • 1 Tbsp. red curry paste &bu... Continue reading
Weightlifting News: Issue 114
Upcoming National Meets National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuquerque, NM September 25-28 2014 American Open Championships: Washington D.C. December 12-15 &nbs... Continue reading
Upcoming National Meets National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuquerque, NM September 25-28 2014 American Open Championships: Washington D.C. December 12-15 &nbs... Continue reading
Ask Greg: Issue 113
Erika Asks: I was debating all day if I should even attempt to ask a question, since I have this lack of self-confidence that comes with other people constantly needing to tell me something. I couldn't believe the article you just posted today, Advic... Continue reading
Erika Asks: I was debating all day if I should even attempt to ask a question, since I have this lack of self-confidence that comes with other people constantly needing to tell me something. I couldn't believe the article you just posted today, Advic... Continue reading
Jumping Forward and Jumping Backward: Which One is Right?
This is a technique article. To understand it, you need to know a little something about how and when I started weightlifting. I began my career in the late 80s. Now, there’s a reason why it’s important to mention that. Back in those... Continue reading
This is a technique article. To understand it, you need to know a little something about how and when I started weightlifting. I began my career in the late 80s. Now, there’s a reason why it’s important to mention that. Back in those... Continue reading
Hang Clean vs. Power Clean: Which Should be Taught at Your Facility
Every college, university and high-level athlete uses Olympic lifting to increase power output, speed on the field, and agility. These movements are very specific, intense to learn, and take a long time to perfect. So much so that, as the name sugges... Continue reading
Every college, university and high-level athlete uses Olympic lifting to increase power output, speed on the field, and agility. These movements are very specific, intense to learn, and take a long time to perfect. So much so that, as the name sugges... Continue reading
Movement Standards
We all have them, whether we are aware of them or not. Some are elegant and beautiful, while others can be downright atrocious. Some are clearly defined, while others have fuzzy boundaries of right and wrong. Ideally they help us get where we intend ... Continue reading
We all have them, whether we are aware of them or not. Some are elegant and beautiful, while others can be downright atrocious. Some are clearly defined, while others have fuzzy boundaries of right and wrong. Ideally they help us get where we intend ... Continue reading
Simple Template for Writing Your Own Conditioning Workouts Part 2: Application
In last month’s article, “Foundations,” we laid groundwork for conditioning workouts by investigating best practices, realizing time frames (sprint, mile, 5K,) and recognizing which movements are appropriate for conditioning. This m... Continue reading
In last month’s article, “Foundations,” we laid groundwork for conditioning workouts by investigating best practices, realizing time frames (sprint, mile, 5K,) and recognizing which movements are appropriate for conditioning. This m... Continue reading
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