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True or False: Ice baths are good for recovery
Last month I tackled the question of whether ice helps you recover from injuries. This time, we're back in the freezer: what about the painfully beloved (behated?) practice of taking ice baths? Similar to throwing an ice pack on an injury, dunking... Continue reading
Last month I tackled the question of whether ice helps you recover from injuries. This time, we're back in the freezer: what about the painfully beloved (behated?) practice of taking ice baths? Similar to throwing an ice pack on an injury, dunking... Continue reading
Athlete Interview: Carissa Gordon Gump
We all love those touching stories about athletes who start at the bottom and then go all the way to the top, right? You know the ones I’m talking about. A young kid wanders into a gym one day and learns about a sport. Then years go by as the k... Continue reading
We all love those touching stories about athletes who start at the bottom and then go all the way to the top, right? You know the ones I’m talking about. A young kid wanders into a gym one day and learns about a sport. Then years go by as the k... Continue reading
Recipes: Issue 116
Carne Asada Active time: 10 minutes • 1 lb. skirt steak or flank steak, sliced into thin strips • 1/4 cup orange juice • 2 Tbsp. lime juice • 2 Tbsp. avocado oil • 3 tsp. minced garlic • 1/2 tsp. cumin •... Continue reading
Carne Asada Active time: 10 minutes • 1 lb. skirt steak or flank steak, sliced into thin strips • 1/4 cup orange juice • 2 Tbsp. lime juice • 2 Tbsp. avocado oil • 3 tsp. minced garlic • 1/2 tsp. cumin •... Continue reading
Weightlifting News: Issue 116
Upcoming National Meets 2014 National University Championships: Albuquerque, NM September 25-28 2014 American Open Championships: Washington D.C. December 12-15 Upcoming International Meets IWF Grand Prix- Russian Federa... Continue reading
Upcoming National Meets 2014 National University Championships: Albuquerque, NM September 25-28 2014 American Open Championships: Washington D.C. December 12-15 Upcoming International Meets IWF Grand Prix- Russian Federa... Continue reading
Ask Greg: Issue 115
Tony Asks: I'm one of the coaches for and a competitive member of the Leadville Lifters weightlifting team in Leadville, CO. Over the past few months I've had the privilege several times of watching our National Olympic team train at the Olym... Continue reading
Tony Asks: I'm one of the coaches for and a competitive member of the Leadville Lifters weightlifting team in Leadville, CO. Over the past few months I've had the privilege several times of watching our National Olympic team train at the Olym... Continue reading
About This Feud Between O-Lifting and CrossFit
Olympic weightlifting is a very old sport. Most of you probably know that already. It’s been around for over 100 years, going all the way back to the first Olympic Games in 1896. The sport has a rich history and massive international popularity... Continue reading
Olympic weightlifting is a very old sport. Most of you probably know that already. It’s been around for over 100 years, going all the way back to the first Olympic Games in 1896. The sport has a rich history and massive international popularity... Continue reading
Creating a Maintenance Program for Personalized Improvement
How does maintaining an aspect of your fitness improve your fitness? At the end of an Olympic weightlifting-focused cycle, you PR with a bodyweight snatch. From there, you immediately start a program that is focused on highly technical gymnastics. If... Continue reading
How does maintaining an aspect of your fitness improve your fitness? At the end of an Olympic weightlifting-focused cycle, you PR with a bodyweight snatch. From there, you immediately start a program that is focused on highly technical gymnastics. If... Continue reading
Putting the Cart Before the Horse: Lifting Prerequisites
Lately a lot has been done to revive the popularity of Weightlifting in America. The 2013 American Open was the biggest competition in the world that year with over 400 athletes. The 2014 Youth Nationals was the biggest weightlifting event ever with ... Continue reading
Lately a lot has been done to revive the popularity of Weightlifting in America. The 2013 American Open was the biggest competition in the world that year with over 400 athletes. The 2014 Youth Nationals was the biggest weightlifting event ever with ... Continue reading
Human Patterning
Blake: Honestly Commissioner, I don't know anything about civil engineering. Commissioner Gordon: But you know about patterns. Keep looking. In the field of metaphysics, there’s a concept called the problem of universals. On a rudimentary... Continue reading
Blake: Honestly Commissioner, I don't know anything about civil engineering. Commissioner Gordon: But you know about patterns. Keep looking. In the field of metaphysics, there’s a concept called the problem of universals. On a rudimentary... Continue reading
The Rise of Competitive Fitness and How to Run Your Own Competition
Competitive fitness has been around since the Ancient Olympics, where the first pentathlon was held in 708 BC. Perseus was the credited with being the first champion of the pentathlon, making him the first “Fittest Man on Earth.” Fast... Continue reading
Competitive fitness has been around since the Ancient Olympics, where the first pentathlon was held in 708 BC. Perseus was the credited with being the first champion of the pentathlon, making him the first “Fittest Man on Earth.” Fast... Continue reading
Showing 693 — 702 of 1362
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