Showing 683 — 692 of 1362
True or False: Glucosamine & Chondroitin Keep Your Joints Healthy
If you're smart, you think about your knees a lot. They're crucial to lifting, to running, to almost every sport, and they're worth taking good care of. (If you're lucky, you don't have to think about your knees at all; they just work. But not all of... Continue reading
If you're smart, you think about your knees a lot. They're crucial to lifting, to running, to almost every sport, and they're worth taking good care of. (If you're lucky, you don't have to think about your knees at all; they just work. But not all of... Continue reading
Athlete Interview: James Tatum
“That guy with the beard looks pretty good.” That’s what I said the first time I saw James Tatum compete. It was at the 2012 American Open in Palm Springs, I believe. This was the time period when the Great USAW CrossFit Population ... Continue reading
“That guy with the beard looks pretty good.” That’s what I said the first time I saw James Tatum compete. It was at the 2012 American Open in Palm Springs, I believe. This was the time period when the Great USAW CrossFit Population ... Continue reading
Recipes: Issue 117
Blackberry Gazpacho Active time: 45 minutes Total time: 2 hours 45 minutes • 1.5 lbs. seedless grapes • 1 lb. fresh blackberries • 3 Tbsp. honey • 3 Tbsp. lemon juice • 1 Tbsp. lemon zest • 1/2 tsp. salt S... Continue reading
Blackberry Gazpacho Active time: 45 minutes Total time: 2 hours 45 minutes • 1.5 lbs. seedless grapes • 1 lb. fresh blackberries • 3 Tbsp. honey • 3 Tbsp. lemon juice • 1 Tbsp. lemon zest • 1/2 tsp. salt S... Continue reading
Weightlifting News: Issue 117
Upcoming National Meets 2014 American Open Championships: Washington D.C. December 12-15 Upcoming International Meets International Youth Invitational Championship: Colorado Springs, USA, October 16-19 IWF World Champion... Continue reading
Upcoming National Meets 2014 American Open Championships: Washington D.C. December 12-15 Upcoming International Meets International Youth Invitational Championship: Colorado Springs, USA, October 16-19 IWF World Champion... Continue reading
Ask Greg: Issue 116
Mike Asks: Hi Greg, my name is Mike and I have been following your current 6-week program and love it. My form and numbers have improved greatly. I am gaining strength every week but would like to decrease my body fat. Would doing sprints after any o... Continue reading
Mike Asks: Hi Greg, my name is Mike and I have been following your current 6-week program and love it. My form and numbers have improved greatly. I am gaining strength every week but would like to decrease my body fat. Would doing sprints after any o... Continue reading
Does Your Athletic Experience Determine Your Coaching Ability?
Weightlifting coaches are like fruits and vegetables. They come in all shapes and sizes. If you’ve been in the game for any length of time, you’ve probably seen a lot of coaches at meets, in gyms you’ve trained at, etc. Coaches a... Continue reading
Weightlifting coaches are like fruits and vegetables. They come in all shapes and sizes. If you’ve been in the game for any length of time, you’ve probably seen a lot of coaches at meets, in gyms you’ve trained at, etc. Coaches a... Continue reading
Unconventional movements to add to your conditioning workouts
Those privy to the functional fitness scene are very familiar with the so-called "conventional” exercises in WODs and competitive exercise events. They include air squats, pull-ups, clean and jerks, running, and kettlebell swings. Before w... Continue reading
Those privy to the functional fitness scene are very familiar with the so-called "conventional” exercises in WODs and competitive exercise events. They include air squats, pull-ups, clean and jerks, running, and kettlebell swings. Before w... Continue reading
Coaching in a Celebratory Society
Technology has made coaching more fun and interactive than it was 10 years ago. We have apps such as Coach’s Eye, which allow us to record and give almost instant feedback to athletes on their technique for several different exercises. Coache... Continue reading
Technology has made coaching more fun and interactive than it was 10 years ago. We have apps such as Coach’s Eye, which allow us to record and give almost instant feedback to athletes on their technique for several different exercises. Coache... Continue reading
Ladies: Are Your Hormones Out of Whack? Here's How To Try To Fix 'Em
Last month, Mark Kaelin wrote a great article on maintaining peak testosterone levels as you age, citing the pervasiveness of advertising geared towards men with low testosterone. Since hormonal problems for women are ridiculously common as well, I s... Continue reading
Last month, Mark Kaelin wrote a great article on maintaining peak testosterone levels as you age, citing the pervasiveness of advertising geared towards men with low testosterone. Since hormonal problems for women are ridiculously common as well, I s... Continue reading
Don’t butcher it! How to order meat like a pro
Walking into a butcher shop can be intimidating, especially if you’re more accustomed to taking an anonymous stroll through supermarket aisles. You grab a number. You anxiously wait for your digits to be called. You step up to the counter. You ... Continue reading
Walking into a butcher shop can be intimidating, especially if you’re more accustomed to taking an anonymous stroll through supermarket aisles. You grab a number. You anxiously wait for your digits to be called. You step up to the counter. You ... Continue reading
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