Showing 607 — 616 of 1362
The Willingness to Change Your Ideas: Programming, Coaching…All of It
Back in 2010, I had knee surgery, a meniscus repair that turned out to be a pretty simple procedure, fortunately. I was walking without crutches only a few days after getting cut, and I was able to start some light squatting and deadlifting a few wee... Continue reading
Back in 2010, I had knee surgery, a meniscus repair that turned out to be a pretty simple procedure, fortunately. I was walking without crutches only a few days after getting cut, and I was able to start some light squatting and deadlifting a few wee... Continue reading
Ask Greg: Issue 125
Mark Asks: It appears that there is more than one version of the High Hang Snatch. In version one, the body is positioned like the Tall Snatch, bar across the hip line, but the knees are slightly bent. The lifter, whose torso is in the vertical posit... Continue reading
Mark Asks: It appears that there is more than one version of the High Hang Snatch. In version one, the body is positioned like the Tall Snatch, bar across the hip line, but the knees are slightly bent. The lifter, whose torso is in the vertical posit... Continue reading
There’s An App (And a Wearable) For That
I’ll admit it. I’m one of those people with so many apps on my phone that it’s hard for me to keep track of them all. I have to delete apps whenever a new storage-sucking update gets pushed out, and even though I’m constantly ... Continue reading
I’ll admit it. I’m one of those people with so many apps on my phone that it’s hard for me to keep track of them all. I have to delete apps whenever a new storage-sucking update gets pushed out, and even though I’m constantly ... Continue reading
Ask Greg: Issue 124
Dillon Asks: A few questions for you… I was reading the superhero complex article and got to thinking about some past questions that no one was able to answer for me. First is related to the loss of lumbar curve in the back squat. With depth... Continue reading
Dillon Asks: A few questions for you… I was reading the superhero complex article and got to thinking about some past questions that no one was able to answer for me. First is related to the loss of lumbar curve in the back squat. With depth... Continue reading
Bodyweight Changes: Be Prepared for Anything
Let’s talk about big people. And STOP! Even if you’re not a big person, this is still going to apply to you. So don’t jump ship on this article and go eat a paleo kale brownie if you’re a featherweight. Read it, blast you! ... Continue reading
Let’s talk about big people. And STOP! Even if you’re not a big person, this is still going to apply to you. So don’t jump ship on this article and go eat a paleo kale brownie if you’re a featherweight. Read it, blast you! ... Continue reading
Understanding the Difference Between a Barbell Jerk and a Kettlebell Jerk
When doing strength and conditioning, it is important to understand the purpose of the tool you are using. For the most part, all strength equipment is functional when it is used in the manner for which it was designed. Understanding the difference ... Continue reading
When doing strength and conditioning, it is important to understand the purpose of the tool you are using. For the most part, all strength equipment is functional when it is used in the manner for which it was designed. Understanding the difference ... Continue reading
You Want Me to Do What With My Crook Back?!?
Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities such as Pilates. When thinking of rehabilitation exercise for back injuries, Pilates is often the... Continue reading
Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities such as Pilates. When thinking of rehabilitation exercise for back injuries, Pilates is often the... Continue reading
Your First Year Weightlifting Soundtrack
Music is powerful. The songs we hear, and not just the ones we listen to by choice, form a soundscape for our lives and our lifting. It is inevitable that you will have a musical backdrop while you train. Have you ever been in a gym where music wasn&... Continue reading
Music is powerful. The songs we hear, and not just the ones we listen to by choice, form a soundscape for our lives and our lifting. It is inevitable that you will have a musical backdrop while you train. Have you ever been in a gym where music wasn&... Continue reading
True or False: Chocolate Milk Is the Best Recovery Drink
Is chocolate milk better than expensive recovery products? There is a fair amount of research saying so.) Some of it funded by dairy companies.) But maybe the lesson is really that recovery products aren't any more special than food, any kind, with t... Continue reading
Is chocolate milk better than expensive recovery products? There is a fair amount of research saying so.) Some of it funded by dairy companies.) But maybe the lesson is really that recovery products aren't any more special than food, any kind, with t... Continue reading
Weightlifting News: Issue 124
Upcoming National Meets 2015 National Youth Championships: Minneapolis, MN June 25-28 2015 National Championships: Dallas, TX, August 13-16 2015 National University Championships: Ogden, UT, September 24-27 &... Continue reading
Upcoming National Meets 2015 National Youth Championships: Minneapolis, MN June 25-28 2015 National Championships: Dallas, TX, August 13-16 2015 National University Championships: Ogden, UT, September 24-27 &... Continue reading
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