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What Happens In The Gym Stays In The Gym Part 2: Technical Tips For Coaches and Gym Owners


Last month, we talked about the best ways to ensure privacy for people at your gym (pro tip: don’t post pictures of people in the dressing room on Snapchat). We delved into the importance of keeping people’s injuries/illnesses/health hist... Continue reading
Legal Considerations When Entering A Sponsorship


Sponsorships are much like singlets: one size does not fit all. In fact, sponsorships are as unique and diverse as the brands they represent. Sponsorships are also legally binding contracts and companies don’t enter in them lightly. Corporation... Continue reading
Interview: Caitlin Hogan


Twenty years ago, if you interviewed high-level Olympic weightlifters and asked them about their background, they were probably going to tell you they played a different sport when they were young, and then got seriously into weightlifting afterwards... Continue reading
Weightlifting News: Issue 140


Upcoming National Meets September 22-25 National University Championships (New Orleans, LA) December 8-11 American Open 2016 (Orlando, FL)   Upcoming International Meets October 20-25 IWF Youth World Championships (Penang, Malaysia) No... Continue reading
Ask Greg: Issue 139


Scott Asks: Do you suggest doing powerlifting/body building assistance work?   Greg Says: I assume you mean do I suggest doing these things for weightlifters. Bodybuilding assistance work definitely has a place and time for most weightlifters.... Continue reading
Drug Use in Weightlifting & The Battle of Mindsets


The issue of drug use in sports has never been a simple one, and it’s never encouraged the most rational, even-tempered reactions from people. The issue has exploded recently in the sport of weightlifting with a record number of positive drug t... Continue reading
Who Controls Your Weightlifting? You…Or Somebody Else?


You’ve all gone to school, right? Most of you went to high school at least. A few of you dropped out, but the majority of you graduated. Some of you went to college and got bachelor’s degrees, and a select few of you continued on to gradu... Continue reading
True or False: Extreme Dieting Can Damage Your Metabolism and Lead to Weight Gain


Popular weight-loss show “The Biggest Loser” has come in from criticism from many directions since it began showing in the US in 2004. Doctors and nutrition experts have voiced their concerns about the competitive weight loss regimen. ... Continue reading
What Happens At The Gym Stays At The Gym


Last month, Playboy model Dani Mathers got on Snapchat and posted a photograph body shaming someone she saw at the dressing room of her gym in Los Angeles. LA Fitness—the gym in question—not only banned Mathers from the gym chain for life... Continue reading
Training To Run A Race


Are you looking for a new fitness challenge? Training to run a race is an excellent way to shake up your normal workout routine. Whether it’s a 5K, a 10k, a half marathon or even a marathon, many training programs only require three days of run... Continue reading
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