Showing 463 — 472 of 1362
Are Weightlifters Really Lacking Posterior Chain Work?
Weightlifters need stronger posterior chains. I’ve heard that more times than I can count, and always from someone outside the weightlifting community. I don’t want to say where they’re nearly always from… but it’s powe... Continue reading
Weightlifters need stronger posterior chains. I’ve heard that more times than I can count, and always from someone outside the weightlifting community. I don’t want to say where they’re nearly always from… but it’s powe... Continue reading
Figure Out The Best Training Option For Your Unique Circumstances
Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s talking about in your favorite online forum, the bootcamp in the park by your house, the personal tr... Continue reading
Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s talking about in your favorite online forum, the bootcamp in the park by your house, the personal tr... Continue reading
Sustainable Resistance
When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a similar way, primarily for protective reasons. With all things being equal, the reason for someone fa... Continue reading
When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a similar way, primarily for protective reasons. With all things being equal, the reason for someone fa... Continue reading
Establishing A Weightlifting Program In A Franchise
Olympic weightlifting and franchise gyms have both been around for years but have been typically been separated. With the recent explosion of Olympic weightlifting outside the strength and conditioning community, that separation is about to become ob... Continue reading
Olympic weightlifting and franchise gyms have both been around for years but have been typically been separated. With the recent explosion of Olympic weightlifting outside the strength and conditioning community, that separation is about to become ob... Continue reading
Interview: Ben Claridad
When you’ve been in the sport of Olympic weightlifting for over two decades, you hear a lot of stories about how our top national-level lifters got introduced to the game. One of the most standard progressions you hear is when a lifter says, &l... Continue reading
When you’ve been in the sport of Olympic weightlifting for over two decades, you hear a lot of stories about how our top national-level lifters got introduced to the game. One of the most standard progressions you hear is when a lifter says, &l... Continue reading
Weightlifting News: Issue 141
Upcoming National Meets December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets October 20-25 IWF Youth World Championships (Penang, Malaysia) November 13-17 FISU World University Championships (Merida, Mexico) &n... Continue reading
Upcoming National Meets December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets October 20-25 IWF Youth World Championships (Penang, Malaysia) November 13-17 FISU World University Championships (Merida, Mexico) &n... Continue reading
Ask Greg: Issue 140
Erika Asks: Hi Coach, I’ve just started Olympic Lifting a couple months ago and I'm having issues with my catch position in the clean. I can easily power clean 115#s but I'm unable to do a full clean with more than 110#s and I can't... Continue reading
Erika Asks: Hi Coach, I’ve just started Olympic Lifting a couple months ago and I'm having issues with my catch position in the clean. I can easily power clean 115#s but I'm unable to do a full clean with more than 110#s and I can't... Continue reading
The Fairness of Retesting Athletes for Drugs
I spent a few days trying to decide if I wanted to write this article or not. That’s not because it’s going to be risqué, overly controversial, or inappropriate. My debate was happening because it’s about the current drug sit... Continue reading
I spent a few days trying to decide if I wanted to write this article or not. That’s not because it’s going to be risqué, overly controversial, or inappropriate. My debate was happening because it’s about the current drug sit... Continue reading
Assessments For Improved Performance 101: When You Assume, You Make an ASS Out of U and ME!
Trends come and go in the fitness industry, and currently one of those trends happens to be corrective exercise. Simply put, corrective exercise is any exercise that is meant to correct an aberrant movement pattern in some fashion. Of course, there a... Continue reading
Trends come and go in the fitness industry, and currently one of those trends happens to be corrective exercise. Simply put, corrective exercise is any exercise that is meant to correct an aberrant movement pattern in some fashion. Of course, there a... Continue reading
True or False: You Need Surgery For Bulging Or Herniated Discs
“I’ve been suffering from low back pain for a few months now, and an MRI scan shows that I’ve got a bulging disc. I’ve been told that it won’t go back in by itself, so I should try to get surgery. Is this true?” L... Continue reading
“I’ve been suffering from low back pain for a few months now, and an MRI scan shows that I’ve got a bulging disc. I’ve been told that it won’t go back in by itself, so I should try to get surgery. Is this true?” L... Continue reading
Showing 463 — 472 of 1362
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