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Weightlifting News: Issue 147
Upcoming National Meets April 6-9 University Nationals and Under 25 Championships (Gainesville, Florida) May 11-14 USAW Nationals (Chicago, Illinois) June 22-25 USAW Youth Nationals (Atlanta, GA ) July 28-31 AO Series 2 (Miami, FL) September 8... Continue reading
Upcoming National Meets April 6-9 University Nationals and Under 25 Championships (Gainesville, Florida) May 11-14 USAW Nationals (Chicago, Illinois) June 22-25 USAW Youth Nationals (Atlanta, GA ) July 28-31 AO Series 2 (Miami, FL) September 8... Continue reading
Ask Greg: Issue 146
Chris Asks: Hey Greg, love the content on your site. I have been lifting for about a year or so, averaging 4 to 5 days a week. The last few months I have been wrestling with patellar tendonitis. It finally got bad enough that I had to stop doing the ... Continue reading
Chris Asks: Hey Greg, love the content on your site. I have been lifting for about a year or so, averaging 4 to 5 days a week. The last few months I have been wrestling with patellar tendonitis. It finally got bad enough that I had to stop doing the ... Continue reading
Six Fundamental Weightlifting Program Rules
So…programming. I’ve written about it several times, along with Greg, every other coach in the sport, every other athlete in the sport, every CrossFit coach in every box in the world, and every newbie who’s been in the game for 18 ... Continue reading
So…programming. I’ve written about it several times, along with Greg, every other coach in the sport, every other athlete in the sport, every CrossFit coach in every box in the world, and every newbie who’s been in the game for 18 ... Continue reading
Signs That Weightlifting is Just A Hobby
Brand new Volt Nike Romaleos. Volt Nike socks. Purple and Volt Nike tights to match. Fresh straps for snatches and pulls and black ACE bandages for squats. Iced coffee in one hand, iPhone in the other--you know, to catch the next PR to post ... Continue reading
Brand new Volt Nike Romaleos. Volt Nike socks. Purple and Volt Nike tights to match. Fresh straps for snatches and pulls and black ACE bandages for squats. Iced coffee in one hand, iPhone in the other--you know, to catch the next PR to post ... Continue reading
Fake It ‘Til You Make It: How To Coach Non-Athletes At Your Gym
So you’ve been coaching for a really long time and as much as you love helping brand new clients with bodyweight squat progressions, working with CrossFit athletes training for the Open on increasing their max rep kipping pullups is what makes ... Continue reading
So you’ve been coaching for a really long time and as much as you love helping brand new clients with bodyweight squat progressions, working with CrossFit athletes training for the Open on increasing their max rep kipping pullups is what makes ... Continue reading
True or false: women have a higher pain tolerance than men
There’s a popular theory (popular, at least, with 50 percent of the population) that when it comes to tolerating pain, women are tougher than men. We’re built to tolerate childbirth, after all – and it doesn’t get much tougher... Continue reading
There’s a popular theory (popular, at least, with 50 percent of the population) that when it comes to tolerating pain, women are tougher than men. We’re built to tolerate childbirth, after all – and it doesn’t get much tougher... Continue reading
Paleo For Performance
In an effort to optimize our performance and health, we, as athletes, will often tirelessly search for the best in nutrition, training and recovery to accomplish our goals. While a new way of eating seems to be published daily, the Paleo diet continu... Continue reading
In an effort to optimize our performance and health, we, as athletes, will often tirelessly search for the best in nutrition, training and recovery to accomplish our goals. While a new way of eating seems to be published daily, the Paleo diet continu... Continue reading
Interview: Samantha Kleinschmidt
Successful national-level Olympic lifters who started in CrossFit and discovered they were better at weightlifting…they’re popping up all over the place these days, aren’t they? It’s becoming a common progression story in our... Continue reading
Successful national-level Olympic lifters who started in CrossFit and discovered they were better at weightlifting…they’re popping up all over the place these days, aren’t they? It’s becoming a common progression story in our... Continue reading
Weightlifting News: Issue 146
Upcoming National Meets March 16-19 American Open Series 1 (Reno, Nevada) April 6-9 University Nationals and Under 25 Championships (Gainesville, Florida) May 11-14 USAW Nationals (Chicago, Illinois) June 22-25 USAW Youth Nationals (Atlanta, GA... Continue reading
Upcoming National Meets March 16-19 American Open Series 1 (Reno, Nevada) April 6-9 University Nationals and Under 25 Championships (Gainesville, Florida) May 11-14 USAW Nationals (Chicago, Illinois) June 22-25 USAW Youth Nationals (Atlanta, GA... Continue reading
Ask Greg: Issue 145
Kelly Asks: Hey Greg! If a woman is a proficient lifter and would like to do a 6 week classic cycle for example, during pregnancy, is there anything you would recommend be modified about it? Thanks so much! Greg Says: First of all, I’m... Continue reading
Kelly Asks: Hey Greg! If a woman is a proficient lifter and would like to do a 6 week classic cycle for example, during pregnancy, is there anything you would recommend be modified about it? Thanks so much! Greg Says: First of all, I’m... Continue reading
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