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Your Checklist for a Weightlifting Comeback (You’re Gonna Need It)
Let’s talk about comebacks, shall we? A comeback is any situation where you return to success after being knocked down to the bottom. Those knockdowns can take many forms…defeat, injury, or any of the various types of failure we can all ... Continue reading
Let’s talk about comebacks, shall we? A comeback is any situation where you return to success after being knocked down to the bottom. Those knockdowns can take many forms…defeat, injury, or any of the various types of failure we can all ... Continue reading
Conditioning and Weightlifting: Some Thoughts on the Confusion
There’s a lot of talk about weightlifting, conditioning, CrossFit, and how they can all fit together if you want to do everything. The goal of this article is to help people make good choices for themselves with the amount of information out th... Continue reading
There’s a lot of talk about weightlifting, conditioning, CrossFit, and how they can all fit together if you want to do everything. The goal of this article is to help people make good choices for themselves with the amount of information out th... Continue reading
True or False: Caffeine is Bad For You
Full disclosure: I’m writing this while drinking my 3rd coffee of the day. I’ve tried not to let this influence my judgment. Caffeine has long been pigeonholed as a “sin,” alongside things like alcohol, fast food, and suga... Continue reading
Full disclosure: I’m writing this while drinking my 3rd coffee of the day. I’ve tried not to let this influence my judgment. Caffeine has long been pigeonholed as a “sin,” alongside things like alcohol, fast food, and suga... Continue reading
How to Prevent Coaching Burnout
Many coaches get off by telling the world how many hours they've worked that day or how they haven't had a vacation in years. While there is some inherent sacrifice in being a coach, that doesn't mean you have to run yourself into the gro... Continue reading
Many coaches get off by telling the world how many hours they've worked that day or how they haven't had a vacation in years. While there is some inherent sacrifice in being a coach, that doesn't mean you have to run yourself into the gro... Continue reading
Mobility: Where to Start and How to Progress
Working on your mobility is just like working on anything else: if you’d like to get better at it, training specificity matters, training frequency and exposure matter, and good information combined with a dash of common sense will serve your p... Continue reading
Working on your mobility is just like working on anything else: if you’d like to get better at it, training specificity matters, training frequency and exposure matter, and good information combined with a dash of common sense will serve your p... Continue reading
Becoming a Better Desk Job Weightlifter
Everything about a desk job, with the exception of practicing how to sit and rest, works against your ability to become the best weightlifter you can be. Literally. I switched jobs from full-time teaching to full-time graphic design, and not... Continue reading
Everything about a desk job, with the exception of practicing how to sit and rest, works against your ability to become the best weightlifter you can be. Literally. I switched jobs from full-time teaching to full-time graphic design, and not... Continue reading
Interview: Erin Wallace Andica
There’s a pretty crazy coincidence in this issue of Performance Menu. In addition to this interview, I have an article in here about making a comeback. I wrote the article from some general ideas I had about the subject of comebacks, and it hon... Continue reading
There’s a pretty crazy coincidence in this issue of Performance Menu. In addition to this interview, I have an article in here about making a comeback. I wrote the article from some general ideas I had about the subject of comebacks, and it hon... Continue reading
Weightlifting News: Issue 153
Upcoming National Meets December 7-10 AO Championships (Anaheim, CA) Upcoming International Meets October 21-28 Youth Pan Ams (Cali, Colombia) November 28-December 6 IWF World Championships (Anaheim, CA) USAW Certifications ... Continue reading
Upcoming National Meets December 7-10 AO Championships (Anaheim, CA) Upcoming International Meets October 21-28 Youth Pan Ams (Cali, Colombia) November 28-December 6 IWF World Championships (Anaheim, CA) USAW Certifications ... Continue reading
Ask Greg: Issue 152
Sam Asks: When programming leading up to a meet. What should your program look like 2 weeks out and 1 week out? Greg Says: This can vary quite a bit depending on a few things, such as the skill level of the athlete, the types of ... Continue reading
Sam Asks: When programming leading up to a meet. What should your program look like 2 weeks out and 1 week out? Greg Says: This can vary quite a bit depending on a few things, such as the skill level of the athlete, the types of ... Continue reading
Using Bodybuilding for Olympic Weightlifting…Seriously
Let me describe a standard path-towards-Olympic-weightlifting that happened frequently during the era I started in the sport. Back in the 1980s and 90s (before the internet), it was extremely common for people who were interested in lifting weights t... Continue reading
Let me describe a standard path-towards-Olympic-weightlifting that happened frequently during the era I started in the sport. Back in the 1980s and 90s (before the internet), it was extremely common for people who were interested in lifting weights t... Continue reading
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