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Strength and Conditioning for Law Enforcement
Strength and conditioning has become a major profession over the past few decades. One of the big buzz phrases in the strength and conditioning field is “sports specificity,” which is quite an elusive concept. Specialty personal training ... Continue reading
Strength and conditioning has become a major profession over the past few decades. One of the big buzz phrases in the strength and conditioning field is “sports specificity,” which is quite an elusive concept. Specialty personal training ... Continue reading
Interview: Cheryl Haworth
Cheryl Haworth is legend material in American weightlifting. Almost nobody can compare with her record of success. She was unbeatable on US soil throughout her career, eventually becoming a World Champion and Olympic medalist. I think I firs... Continue reading
Cheryl Haworth is legend material in American weightlifting. Almost nobody can compare with her record of success. She was unbeatable on US soil throughout her career, eventually becoming a World Champion and Olympic medalist. I think I firs... Continue reading
Weightlifting News: Issue 160
Upcoming National Meets May 24-27 2018 National Championships in Overland Park, KS June 14-17 National Youth Championships in Grand Rapids, MI July 26-29 AO Series 2 in King of Prussia, PA Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO F... Continue reading
Upcoming National Meets May 24-27 2018 National Championships in Overland Park, KS June 14-17 National Youth Championships in Grand Rapids, MI July 26-29 AO Series 2 in King of Prussia, PA Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO F... Continue reading
Ask Greg: Issue 159
Wayne Asks: What are some of the best exercises you prescribe your athletes to strengthen lower backs? My weak lower back is more obvious from snatching than cleaning. Greg Says: I choose different exercises in different circumstances. First, figu... Continue reading
Wayne Asks: What are some of the best exercises you prescribe your athletes to strengthen lower backs? My weak lower back is more obvious from snatching than cleaning. Greg Says: I choose different exercises in different circumstances. First, figu... Continue reading
Give Yourself an Attitude Check Before It’s Too Late
The story I’m starting this article with is one of those situations where I’m not going to mention any names…but I would really like to. Actually, it wouldn’t matter much if I told you the name of the guy this story is about ... Continue reading
The story I’m starting this article with is one of those situations where I’m not going to mention any names…but I would really like to. Actually, it wouldn’t matter much if I told you the name of the guy this story is about ... Continue reading
So You’re JUST Lifting Now?
“So you’re JUST lifting now?” A fellow gym member asked me this question about a year ago, and it left me bewildered and confused. What does ‘just lifting’ mean? Either this person had no idea what it takes to snatch and... Continue reading
“So you’re JUST lifting now?” A fellow gym member asked me this question about a year ago, and it left me bewildered and confused. What does ‘just lifting’ mean? Either this person had no idea what it takes to snatch and... Continue reading
True or False: Gluten is Bad for Your Health
Gluten is the name given to a class of proteins found in wheat and several other grains. It’s got some bad press in recent years, and in recent years gluten-free diets have become something of a health fad. Some popular health movements have cl... Continue reading
Gluten is the name given to a class of proteins found in wheat and several other grains. It’s got some bad press in recent years, and in recent years gluten-free diets have become something of a health fad. Some popular health movements have cl... Continue reading
Should You Work Out with a Cold?
One of the most common questions I get from my athletes is, “Should I come in to train when I’m sick?” The easy answer is usually no, and with some illnesses, it’s pretty clear whether you should be taking it easy. But when th... Continue reading
One of the most common questions I get from my athletes is, “Should I come in to train when I’m sick?” The easy answer is usually no, and with some illnesses, it’s pretty clear whether you should be taking it easy. But when th... Continue reading
Strength vs. Power
As a strength and conditioning coach working with high school and collegiate football players, I have always stressed the importance of building strength and power. Over the years, I would hear people say, “Man, this athlete is so powerful&rdqu... Continue reading
As a strength and conditioning coach working with high school and collegiate football players, I have always stressed the importance of building strength and power. Over the years, I would hear people say, “Man, this athlete is so powerful&rdqu... Continue reading
Interview: Shane Sevcik
It’s not very often you hear about a guy who starts Olympic weightlifting at 35 and then goes on to snatch over 300 lbs. right around the time he turns 40, but that’s the story with Shane Sevcik. I can also positively verify that he&rsquo... Continue reading
It’s not very often you hear about a guy who starts Olympic weightlifting at 35 and then goes on to snatch over 300 lbs. right around the time he turns 40, but that’s the story with Shane Sevcik. I can also positively verify that he&rsquo... Continue reading
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