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Your Personal Weightlifting Legacy: Negative or Positive?
I want to start this article with a personal question for you. How often do you think and/or say negative things about other people? Never? Almost never? Frequently? Daily? Thrice daily? With every breath you draw? Seriously, take an honest inventory... Continue reading
I want to start this article with a personal question for you. How often do you think and/or say negative things about other people? Never? Almost never? Frequently? Daily? Thrice daily? With every breath you draw? Seriously, take an honest inventory... Continue reading
Better Lifts: Can You Visualize Them?
There is a good chance that at some point during your lifting lifetime you have come across at least one article about visualization: the concept of visualizing your lift prior to actually taking it in order to improve your chances of making it. Ther... Continue reading
There is a good chance that at some point during your lifting lifetime you have come across at least one article about visualization: the concept of visualizing your lift prior to actually taking it in order to improve your chances of making it. Ther... Continue reading
Too Many Chefs in the Weightlifting Kitchen
Over the years, I’ve seen plenty of highly talented athletes burst onto the weightlifting scene. And when I say “burst” onto the scene, I’m talking about a specific kind of situation. Just follow me on this one. Let&r... Continue reading
Over the years, I’ve seen plenty of highly talented athletes burst onto the weightlifting scene. And when I say “burst” onto the scene, I’m talking about a specific kind of situation. Just follow me on this one. Let&r... Continue reading
Ask Greg: Issue 177
Ricky Asks: My question is about programming variations in the lifts. Certain variations like hangs don’t seem to ever translate to the classic lifts for me. But blocks and pauses do, so is that something I should just incorporate more and cut ... Continue reading
Ricky Asks: My question is about programming variations in the lifts. Certain variations like hangs don’t seem to ever translate to the classic lifts for me. But blocks and pauses do, so is that something I should just incorporate more and cut ... Continue reading
Pelvic Floor Care for Female Athletes
“Ok, I want you to inhale and brace like you’re going to lift. Ready?” I inhaled and braced as well as I could, considering that instead of getting ready to lift a barbell, I was naked from the waist down and lying flat on ... Continue reading
“Ok, I want you to inhale and brace like you’re going to lift. Ready?” I inhaled and braced as well as I could, considering that instead of getting ready to lift a barbell, I was naked from the waist down and lying flat on ... Continue reading
Chiropractic and Olympic Weightlifting Performance
Olympic weightlifting can be a brutal endeavor. Anyone who has trained as a weightlifter has no doubt had some serious soreness, random joint aches and pains, and at times even more serious injuries. As is the case in most sports, competitive weightl... Continue reading
Olympic weightlifting can be a brutal endeavor. Anyone who has trained as a weightlifter has no doubt had some serious soreness, random joint aches and pains, and at times even more serious injuries. As is the case in most sports, competitive weightl... Continue reading
How to Use Kettlebells to Improve Shoulder Health
Shoulder injuries in weightlifting are fairly common. You probably know that or maybe you’ve even experienced a shoulder injury yourself. The question is this: How can we minimize risk for injury in the shoulder? There are many factors... Continue reading
Shoulder injuries in weightlifting are fairly common. You probably know that or maybe you’ve even experienced a shoulder injury yourself. The question is this: How can we minimize risk for injury in the shoulder? There are many factors... Continue reading
Evidence for Dietary Paradigms and Weightlifting Performance
For most strength athletes, calorie consumption is a critically important, enjoyable, earned reward which complements training. For dedicated weightlifters, the rate of energy expenditure during training is high and a hard training session may be fol... Continue reading
For most strength athletes, calorie consumption is a critically important, enjoyable, earned reward which complements training. For dedicated weightlifters, the rate of energy expenditure during training is high and a hard training session may be fol... Continue reading
Interview: Jordan Wissinger
Jordan Wissinger has been making a lot of noise on the US weightlifting scene over the last few years. His path into the sport is the typical story we hear all the time these days: He was a CrossFitter, then he figured out he had a talent for the lif... Continue reading
Jordan Wissinger has been making a lot of noise on the US weightlifting scene over the last few years. His path into the sport is the typical story we hear all the time these days: He was a CrossFitter, then he figured out he had a talent for the lif... Continue reading
Your Personal Weightlifting Identity and Reputation
Not too long ago, I was listening to a speech from Hall of Fame NFL quarterback Kurt Warner. For those of you who don’t know anything about Warner, he’s got a pretty interesting history. He had legendary success throughout his career, win... Continue reading
Not too long ago, I was listening to a speech from Hall of Fame NFL quarterback Kurt Warner. For those of you who don’t know anything about Warner, he’s got a pretty interesting history. He had legendary success throughout his career, win... Continue reading
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