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Your Personal Weightlifting Legacy: Negative or Positive?
I want to start this article with a personal question for you. How often do you think and/or say negative things about other people? Never? Almost never? Frequently? Daily? Thrice daily? With every breath you draw? Seriously, take an honest inventory... Continue reading
I want to start this article with a personal question for you. How often do you think and/or say negative things about other people? Never? Almost never? Frequently? Daily? Thrice daily? With every breath you draw? Seriously, take an honest inventory... Continue reading
Better Lifts: Can You Visualize Them?
There is a good chance that at some point during your lifting lifetime you have come across at least one article about visualization: the concept of visualizing your lift prior to actually taking it in order to improve your chances of making it. Ther... Continue reading
There is a good chance that at some point during your lifting lifetime you have come across at least one article about visualization: the concept of visualizing your lift prior to actually taking it in order to improve your chances of making it. Ther... Continue reading
Weightlifting and Family
I wear many hats. I am a mother to two adorable children and wife to an equally adorable husband. Most of my weekdays are spent either helping my daughter and son with their homework, talking with them about their days at school, or shuttling them to... Continue reading
I wear many hats. I am a mother to two adorable children and wife to an equally adorable husband. Most of my weekdays are spent either helping my daughter and son with their homework, talking with them about their days at school, or shuttling them to... Continue reading
Every Rep is a Privilege
Every now and then life gives you a reminder, friendly or otherwise, that every rep is a privilege. The sudden life-changing illnesses of two fit, healthy men around my age was a recent reminder for me. One of these men contracted flesh-eati... Continue reading
Every now and then life gives you a reminder, friendly or otherwise, that every rep is a privilege. The sudden life-changing illnesses of two fit, healthy men around my age was a recent reminder for me. One of these men contracted flesh-eati... Continue reading
Masters Weightlifting: When to Use Sleeves, Belts, Wrist Wraps, and Lifting Straps
Masters level weightlifting officially begins at age 35 and the age groups change every five years. 35 seems too young to be considered old, but weightlifting presents a physical demand on your body that becomes very palpable as you age. Depending on... Continue reading
Masters level weightlifting officially begins at age 35 and the age groups change every five years. 35 seems too young to be considered old, but weightlifting presents a physical demand on your body that becomes very palpable as you age. Depending on... Continue reading
Interview: Dane Miller
Whenever I hear about a new weightlifting program opening up, I usually make a mental note of the name of the place, but that’s about as much attention as I give it. I have a personal rule that I never take a program too seriously until it star... Continue reading
Whenever I hear about a new weightlifting program opening up, I usually make a mental note of the name of the place, but that’s about as much attention as I give it. I have a personal rule that I never take a program too seriously until it star... Continue reading
Ask Greg: Issue 177
Ricky Asks: My question is about programming variations in the lifts. Certain variations like hangs don’t seem to ever translate to the classic lifts for me. But blocks and pauses do, so is that something I should just incorporate more and cut ... Continue reading
Ricky Asks: My question is about programming variations in the lifts. Certain variations like hangs don’t seem to ever translate to the classic lifts for me. But blocks and pauses do, so is that something I should just incorporate more and cut ... Continue reading
Too Many Chefs in the Weightlifting Kitchen
Over the years, I’ve seen plenty of highly talented athletes burst onto the weightlifting scene. And when I say “burst” onto the scene, I’m talking about a specific kind of situation. Just follow me on this one. Let&r... Continue reading
Over the years, I’ve seen plenty of highly talented athletes burst onto the weightlifting scene. And when I say “burst” onto the scene, I’m talking about a specific kind of situation. Just follow me on this one. Let&r... Continue reading
Pelvic Floor Care for Female Athletes
“Ok, I want you to inhale and brace like you’re going to lift. Ready?” I inhaled and braced as well as I could, considering that instead of getting ready to lift a barbell, I was naked from the waist down and lying flat on ... Continue reading
“Ok, I want you to inhale and brace like you’re going to lift. Ready?” I inhaled and braced as well as I could, considering that instead of getting ready to lift a barbell, I was naked from the waist down and lying flat on ... Continue reading
Chiropractic and Olympic Weightlifting Performance
Olympic weightlifting can be a brutal endeavor. Anyone who has trained as a weightlifter has no doubt had some serious soreness, random joint aches and pains, and at times even more serious injuries. As is the case in most sports, competitive weightl... Continue reading
Olympic weightlifting can be a brutal endeavor. Anyone who has trained as a weightlifter has no doubt had some serious soreness, random joint aches and pains, and at times even more serious injuries. As is the case in most sports, competitive weightl... Continue reading
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