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The Internet: Friend or Foe?


The value of the internet is ever-present in contemporary conversation. We debate, espouse, and contend how it contributes to our well-being as humans. We are indeed moving towards an increasingly digital age. This is a boon in many ways. Internet-ba... Continue reading
Change Yourself, Not Your Habits: Who Are You Going to be in 2020?


Happy New Year! It’s January and you may be taking stock of what went well in 2019 and what opportunities you have for improvement in 2020. This may be accompanied by a list of resolutions or habits you plan to adopt, which always seems like a ... Continue reading
Interview: Greg Everett


I did an interview with the Catalyst Athletics founder and owner, Greg Everett, a few years ago. Normally, I wouldn’t go back to somebody and ask for a second interview after they already did one for me, but I thought it was appropriate in this... Continue reading
Ask Greg: Issue 179


Deanna Asks: I have a fault with both the snatch and the clean, which I think is so ugly and I am very desperate to get rid of it, I just don't know the cause. Basically, when I perform both lifts, on receiving, my left leg only stomps/slides out... Continue reading
Remote Coaching in Weightlifting: Positives and Negatives of the New Era


So there’s this thing now called the internet. I’m not sure if you’ve heard of it, but people are using it to share information quite a bit these days. Literally everything is on there, weightlifting included.   As the intern... Continue reading
Remote Coaching & You


I was born, raised, and currently live in paradise. Hawaii is the place I call home. Residing in a tropical location is wonderful. Outdoor activities can be done year-round, and while it is quite easy for pages of information to pop up when I Go... Continue reading
Finding A Take-Away Message from Even the Shittiest of Lifting Sessions


Have you ever had one of those days at the gym when you just wanted to snap your barbell over your leg out of pure frustration? Okay, you might not have reached the point of wanting to break stuff, but I would have a hard time believing you if you sa... Continue reading
A Kettlebell Experiment


I like kettlebells. They are a fun training tool. Kettlebells were previously used by olde tyme (yes that’s how you spell it) strongmen with handlebar mustaches in the early 1900s and they made a comeback in the early 2000s. People either loved... Continue reading
Interview: Laura Alexander


Back when I was in college, an extremely successful person once told me, “All the big-time people in the world have killer daily schedules. They’re constantly busy as hell.” I remembered that saying, committed it to memory, and I st... Continue reading
Ask Greg: Issue 178


Samantha Asks: My question is a about the timing of getting under the bar in the snatch (and would also apply to the clean). I am someone who is more of a “puller” and not someone who naturally can get under the bar quickly. What are the ... Continue reading
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