Showing 132 — 141 of 1362
The Feedback Loop: Developing Habits and the Self
Take what you do seriously, but yourself lightly. Despite the apparent simplicity of such an adage, many people struggle with this. The relationship between who we are and what we do is a complicated one. What we do habitually informs how we see ours... Continue reading
Take what you do seriously, but yourself lightly. Despite the apparent simplicity of such an adage, many people struggle with this. The relationship between who we are and what we do is a complicated one. What we do habitually informs how we see ours... Continue reading
Writing the Book on Coaching an Adaptive Weightlifter
“She’s an adaptive athlete.” That is all I knew about Genny Tidwell before I stalked her Facebook page last August. Genny called Whole Strength CrossFit wanting to join our newly formed barbell club, to get better at the Olympic lif... Continue reading
“She’s an adaptive athlete.” That is all I knew about Genny Tidwell before I stalked her Facebook page last August. Genny called Whole Strength CrossFit wanting to join our newly formed barbell club, to get better at the Olympic lif... Continue reading
Ask Greg: Issue 183
Randy Asks: I have been interested in opening a small local weightlifting gym to the public in a garage. I have no intention of running it like a head coach but rather an open gym to create a community and small passive income. Any tips on how to get... Continue reading
Randy Asks: I have been interested in opening a small local weightlifting gym to the public in a garage. I have no intention of running it like a head coach but rather an open gym to create a community and small passive income. Any tips on how to get... Continue reading
Trying to Coach Weightlifting and Compete at the Same Time
I never understood how hard coaching was until I started doing it myself. I’ve been a coached athlete since I was 13 years old. High school football, wrestling, track…and then Olympic weightlifting. I’ve had a lot of coaches throug... Continue reading
I never understood how hard coaching was until I started doing it myself. I’ve been a coached athlete since I was 13 years old. High school football, wrestling, track…and then Olympic weightlifting. I’ve had a lot of coaches throug... Continue reading
Absolute Zero: A Mathematical Approach to Training
You enter a gym with particular goals in mind and decide to speak with a trainer to discuss them. You explain that you want to lose weight, get strong and tone up. The trainer or coach puts you on a meal plan to help you with your weight loss and sta... Continue reading
You enter a gym with particular goals in mind and decide to speak with a trainer to discuss them. You explain that you want to lose weight, get strong and tone up. The trainer or coach puts you on a meal plan to help you with your weight loss and sta... Continue reading
Distorted Thinking, Distorting Lifting
I have more or less been writing a series on mindfulness, which has included how to become more aware of your thoughts. More specifically, I have been encouraging you to recognize how your thoughts directly influence your mood and ultimately your lif... Continue reading
I have more or less been writing a series on mindfulness, which has included how to become more aware of your thoughts. More specifically, I have been encouraging you to recognize how your thoughts directly influence your mood and ultimately your lif... Continue reading
Conditioning Will Make You Stronger
General physical preparation is needed if you want to take your maximal strength to its furthest potential. GPP is the base that your special skills sit on. A small, weak base will sabotage your sports performance. Training your competition movements... Continue reading
General physical preparation is needed if you want to take your maximal strength to its furthest potential. GPP is the base that your special skills sit on. A small, weak base will sabotage your sports performance. Training your competition movements... Continue reading
Things You Need to Know Before the 2020 Olympics
A few months from now, the world will gather once again for the Olympic Games. The 2020 Games will take place in Tokyo, and weightlifting will be there as usual. As you probably know, weightlifting is one of the original Olympic sports, going all the... Continue reading
A few months from now, the world will gather once again for the Olympic Games. The 2020 Games will take place in Tokyo, and weightlifting will be there as usual. As you probably know, weightlifting is one of the original Olympic sports, going all the... Continue reading
Developing Power for Sports with Olympic Weightlifting and Its Relation to Sport Athletes
Throughout my life as an athlete and coach I have performed and implemented some variation of Olympic weightlifting into my programing. In most power sports such as football, basketball, track, hockey, lacrosse, etc., the better athletes are the ones... Continue reading
Throughout my life as an athlete and coach I have performed and implemented some variation of Olympic weightlifting into my programing. In most power sports such as football, basketball, track, hockey, lacrosse, etc., the better athletes are the ones... Continue reading
Energy Systems Approach to Nutrition and Supplementation for Olympic Weightlifting
Olympic weightlifting is one of the most athletic activities an individual can participate in. Like all sports, both training and nutrition are critical to athlete success; therefore this article aims to provide additional nutrition and supplementati... Continue reading
Olympic weightlifting is one of the most athletic activities an individual can participate in. Like all sports, both training and nutrition are critical to athlete success; therefore this article aims to provide additional nutrition and supplementati... Continue reading
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