Showing 1297 — 1306 of 1362
Recipes: Issue 21
Jambalaya This one is a spicy Southern dish. I used El Pato sauce, but if you are not a fan of spicy foods, you might consider regular tomato sauce instead. Look for sausages that don't contain nitrates. 10 min prep time 25 min cooking time ... Continue reading
Jambalaya This one is a spicy Southern dish. I used El Pato sauce, but if you are not a fan of spicy foods, you might consider regular tomato sauce instead. Look for sausages that don't contain nitrates. 10 min prep time 25 min cooking time ... Continue reading
Scale This!
Have you ever been asked something so fundamental that you just did not know where to start? Imagine this scene: Little Jimmy walks up to you and asks, “Why is the sky blue?” To which you smartly respond, “Well Jimmy, the sky appear... Continue reading
Have you ever been asked something so fundamental that you just did not know where to start? Imagine this scene: Little Jimmy walks up to you and asks, “Why is the sky blue?” To which you smartly respond, “Well Jimmy, the sky appear... Continue reading
A More Civilized Approach to Bleeding: Blood Donation
The promotion of blood donation is invariably approached from the angle of altruism. Promotional strategies emphasize the need for 38,000 pints of blood every day in the US—a pint almost every 2 seconds—for the regular and emergency treat... Continue reading
The promotion of blood donation is invariably approached from the angle of altruism. Promotional strategies emphasize the need for 38,000 pints of blood every day in the US—a pint almost every 2 seconds—for the regular and emergency treat... Continue reading
The Turkish Get-Up
The Turkish Get-up is one of a great number of effective movements that have been filed away by too many under Inconvenient. The movement is difficult, uncomfortable, and its failed completion in public makes one look (to the untrained eye, of course... Continue reading
The Turkish Get-up is one of a great number of effective movements that have been filed away by too many under Inconvenient. The movement is difficult, uncomfortable, and its failed completion in public makes one look (to the untrained eye, of course... Continue reading
Recipes: Issue 20
Stuffed Chicken Breast Here is a quick and tasty protein recipe. These can be made ahead of time and they are portable for lunches and snacks. As far as the seasonings, experiment with your favorite fresh herbs and spices. I used garlic powder, or... Continue reading
Stuffed Chicken Breast Here is a quick and tasty protein recipe. These can be made ahead of time and they are portable for lunches and snacks. As far as the seasonings, experiment with your favorite fresh herbs and spices. I used garlic powder, or... Continue reading
Intermittent Fasting: Contraindications
We have received much positive feedback regarding intermittent fasting over the past few months. People have taken the basic premise of a high quality paleo/Zone diet and either compressed their feeding schedule or, in a few cases, adopted an alterna... Continue reading
We have received much positive feedback regarding intermittent fasting over the past few months. People have taken the basic premise of a high quality paleo/Zone diet and either compressed their feeding schedule or, in a few cases, adopted an alterna... Continue reading
Boy Problems: Male Hormone Replacement Therapy
Before I launch into this discussion, I want to make a couple of points. I do not condone nor condemn the use of hormone replacement therapy. I am motivated to submit this article to the readers of the Performance Menu based upon some recent interact... Continue reading
Before I launch into this discussion, I want to make a couple of points. I do not condone nor condemn the use of hormone replacement therapy. I am motivated to submit this article to the readers of the Performance Menu based upon some recent interact... Continue reading
Women with Real Weights: An Interview with Aimee Anaya & Sage Burgener
This month we talk to a pair of weightlifters—one returning with newfound passion to the sport after a five-year retirement, the other on her first rise through the ranks. Aimee Anaya is a former national silver medalist and 2008 Olympic hopefu... Continue reading
This month we talk to a pair of weightlifters—one returning with newfound passion to the sport after a five-year retirement, the other on her first rise through the ranks. Aimee Anaya is a former national silver medalist and 2008 Olympic hopefu... Continue reading
Recipes: Issue 19
Machaca Machaca is a way of preparing slow cooked shredded beef. It is popular in Mexican and Tex-Mex foods. It was originally a way to prepare beef for preservation and travel, similar to jerky. Today, there are many ways to prepare Machaca. Here... Continue reading
Machaca Machaca is a way of preparing slow cooked shredded beef. It is popular in Mexican and Tex-Mex foods. It was originally a way to prepare beef for preservation and travel, similar to jerky. Today, there are many ways to prepare Machaca. Here... Continue reading
The Big Kid's Muscle-Up
The muscle-up has become a standard measure of an individual's development in the realm of real fitness (in contrast to the more common measure of the loading of a supinating dumbbell concentration curl). There is a large, bold line separating the ha... Continue reading
The muscle-up has become a standard measure of an individual's development in the realm of real fitness (in contrast to the more common measure of the loading of a supinating dumbbell concentration curl). There is a large, bold line separating the ha... Continue reading
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