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The Windmill
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussing the martial version of the windmill in this issue, although be assured it is by far one of the mo... Continue reading
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussing the martial version of the windmill in this issue, although be assured it is by far one of the mo... Continue reading
Recipes: Issue 23
Quick Squash Pudding If you've got some cooked butternut squash on hand, this makes a quick dessert. To cook the squash, split it lengthwise. Remove the seeds and stringy fibers, then place cut side down in a baking dish. Bake at 350 degrees for 3... Continue reading
Quick Squash Pudding If you've got some cooked butternut squash on hand, this makes a quick dessert. To cook the squash, split it lengthwise. Remove the seeds and stringy fibers, then place cut side down in a baking dish. Bake at 350 degrees for 3... Continue reading
Sleep!
In case you didn't notice, it’s November, and in the Northern Hemisphere at least, that means Fall. Good food, holidays and merry-making await, but so does the specter of dramatically shorter days. So what, you may be saying, WE live in the pos... Continue reading
In case you didn't notice, it’s November, and in the Northern Hemisphere at least, that means Fall. Good food, holidays and merry-making await, but so does the specter of dramatically shorter days. So what, you may be saying, WE live in the pos... Continue reading
The Olympic Squat
The squat is foundational to the Olympic lifts as a position, a movement and an exercise. Without a well-developed and consistent squat, neither pulling technique nor pulling power will produce successful Olympic weightlifting. This chapter is meant ... Continue reading
The squat is foundational to the Olympic lifts as a position, a movement and an exercise. Without a well-developed and consistent squat, neither pulling technique nor pulling power will produce successful Olympic weightlifting. This chapter is meant ... Continue reading
Interview with Dr. Michael Eades
I’m frequently asked for a reading list or my favorite books regarding nutrition and health. One book tops that list: Protein Power: Lifeplan by Drs. Michael R. and Marry Dan Eades, MD. Like the precision of the Zone? It’s in there. Want ... Continue reading
I’m frequently asked for a reading list or my favorite books regarding nutrition and health. One book tops that list: Protein Power: Lifeplan by Drs. Michael R. and Marry Dan Eades, MD. Like the precision of the Zone? It’s in there. Want ... Continue reading
Windshield Wiper
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute gastrointestinal distress. But creating a replacement term seems both arrogant and inefficient, so we'... Continue reading
The term "core training" for me elicits visions of Swiss balls, muscle shirts and male hair care products, along with the according acute gastrointestinal distress. But creating a replacement term seems both arrogant and inefficient, so we'... Continue reading
Recipes: Issue 22
A Paleo Thanksgiving This month we'll take a look at a few ways to tweak the traditional Thanksgiving meal to be a little more health friendly. The meal will still come out as a whole to be a little higher carb than I'd normally like, but I don't ... Continue reading
A Paleo Thanksgiving This month we'll take a look at a few ways to tweak the traditional Thanksgiving meal to be a little more health friendly. The meal will still come out as a whole to be a little higher carb than I'd normally like, but I don't ... Continue reading
Power Bias: Part 2
Waaay back in issue 11 I introduced some material I called the Power Bias. In that issue we looked at some strategies for pushing power output of CrossFit WODs further towards max power. To do this I encouraged the use of ballistic/plyometric type mo... Continue reading
Waaay back in issue 11 I introduced some material I called the Power Bias. In that issue we looked at some strategies for pushing power output of CrossFit WODs further towards max power. To do this I encouraged the use of ballistic/plyometric type mo... Continue reading
Kettlebells: We Need to Talk
I'll admit it: I've had a historically negative attitude toward kettlebells, at times vehemently so. I'm responsible for numerous iterations of the following dialogue: CLIENT: What's the best kettlebell exercise? ME: Putting it away. But in my... Continue reading
I'll admit it: I've had a historically negative attitude toward kettlebells, at times vehemently so. I'm responsible for numerous iterations of the following dialogue: CLIENT: What's the best kettlebell exercise? ME: Putting it away. But in my... Continue reading
Sots Press
The Sotts Press is a movement rarely seen outside the weightlifting world (that's weightlifting, sport of, not Dude, I lift weights too). It offers unique strengthening, stabilization and flexibility components, and is also a remarkably gratifying di... Continue reading
The Sotts Press is a movement rarely seen outside the weightlifting world (that's weightlifting, sport of, not Dude, I lift weights too). It offers unique strengthening, stabilization and flexibility components, and is also a remarkably gratifying di... Continue reading
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