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The Agility Ladder
The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of the CrossFit Warm-up©, running, rowing and jump rope with varying levels of interest and succes... Continue reading
The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of the CrossFit Warm-up©, running, rowing and jump rope with varying levels of interest and succes... Continue reading
Recipes: Issue 30
Pork and Lettuce Rolls Here is a simple way to enjoy some leftover meat. This works well as a snack, as it is very portable. You will find wheat free tamari sauce and fish sauce in the Asian section of your favorite market. Time: 20 minute... Continue reading
Pork and Lettuce Rolls Here is a simple way to enjoy some leftover meat. This works well as a snack, as it is very portable. You will find wheat free tamari sauce and fish sauce in the Asian section of your favorite market. Time: 20 minute... Continue reading
The Clean: Part 2
Because of the difficulty of racking an essentially weightless implement such as a length of PVC, the lifter is probably already using a bar of some type. We may at this point transition to a regulation bar or simply continue using the present bar an... Continue reading
Because of the difficulty of racking an essentially weightless implement such as a length of PVC, the lifter is probably already using a bar of some type. We may at this point transition to a regulation bar or simply continue using the present bar an... Continue reading
Body-Flow™ Yoga for the Ground Game
As a student of the ground game almost everyone has been asked to perform movements like the Upa, shrimping, hip heists, penetration steps, as well as various rolls and falls, pushups, sit-ups, arm bar rolls, et cetera, as a part of their class warm ... Continue reading
As a student of the ground game almost everyone has been asked to perform movements like the Upa, shrimping, hip heists, penetration steps, as well as various rolls and falls, pushups, sit-ups, arm bar rolls, et cetera, as a part of their class warm ... Continue reading
Bodyweight Skill Integration
I admire the strongmen and women of old. Here were people who could move a mountain of iron yet could also control themselves in various bodyweight strength, acrobatic, and balancing skills. And why shouldn’t they (and we) be proficient with bo... Continue reading
I admire the strongmen and women of old. Here were people who could move a mountain of iron yet could also control themselves in various bodyweight strength, acrobatic, and balancing skills. And why shouldn’t they (and we) be proficient with bo... Continue reading
Hamstring Warm-up
There are a huge variety of hamstring stretches, and many of them are good, but my goal is always to reduce things down to what is essential and leave the rest for special case scenarios. When it comes to effectively warming up the hamstrings, I have... Continue reading
There are a huge variety of hamstring stretches, and many of them are good, but my goal is always to reduce things down to what is essential and leave the rest for special case scenarios. When it comes to effectively warming up the hamstrings, I have... Continue reading
Get Zerched!
If you’ve ever been lost, needed a bathroom and wandered through a modern Globo Gym, you were likely amazed at the stupefying profusion of gear and gizmos designed to tighten, tone and separate those hard to reach areas. 10-20 permutations for ... Continue reading
If you’ve ever been lost, needed a bathroom and wandered through a modern Globo Gym, you were likely amazed at the stupefying profusion of gear and gizmos designed to tighten, tone and separate those hard to reach areas. 10-20 permutations for ... Continue reading
Recipes: Issue 29
Stuffed Mushrooms Here is a dish I made up recently to bring to a party. It makes good, portable finger food. Time: 45 minutes • 20 large white mushroom caps • 1/2 C chopped mushroom stems • 1/4 C chopped onion • 2 clo... Continue reading
Stuffed Mushrooms Here is a dish I made up recently to bring to a party. It makes good, portable finger food. Time: 45 minutes • 20 large white mushroom caps • 1/2 C chopped mushroom stems • 1/4 C chopped onion • 2 clo... Continue reading
Fight!
Five years ago if you asked most people who Chuck Liddell was or showed them a photo of the Ice Man he might have been mistaken for a NASCAR fan, not a world champion athlete. Obviously much has changed. Now mixed martial arts (MMA) along with the at... Continue reading
Five years ago if you asked most people who Chuck Liddell was or showed them a photo of the Ice Man he might have been mistaken for a NASCAR fan, not a world champion athlete. Obviously much has changed. Now mixed martial arts (MMA) along with the at... Continue reading
The Clean: Part 1
The clean and jerk is a two-part lift, contested after the snatch in competition. The bar is lifted first to the shoulders and then driven overhead. Because of this segmentation and the stronger body positions, lifters are able to handle significantl... Continue reading
The clean and jerk is a two-part lift, contested after the snatch in competition. The bar is lifted first to the shoulders and then driven overhead. Because of this segmentation and the stronger body positions, lifters are able to handle significantl... Continue reading
Showing 1247 — 1256 of 1362
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