Showing 1199 — 1208 of 1362
Recipes: Issue 40
Springtime means fresh, seasonal veggies and salads. This month, I'll feature a few salad ideas, a couple of breakfasts, and a versatile sauce. A great time saver that we recently discovered: organic veggies delivered. The company we use will h... Continue reading
Springtime means fresh, seasonal veggies and salads. This month, I'll feature a few salad ideas, a couple of breakfasts, and a versatile sauce. A great time saver that we recently discovered: organic veggies delivered. The company we use will h... Continue reading
Individualized CrossFit Program Design
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement protocol, alternative medicine assessment tools, and an in-depth lifestyle/nutrition design has enabled... Continue reading
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement protocol, alternative medicine assessment tools, and an in-depth lifestyle/nutrition design has enabled... Continue reading
CrossFit Criteria Part 2
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we’ll present actual performance prescriptions for a number of the most common and contentious exerci... Continue reading
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we’ll present actual performance prescriptions for a number of the most common and contentious exerci... Continue reading
Prehab Dumbbell Moves
For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talking about the ten-pound dumbbells; I’m talking about the ones your significant other bought at ... Continue reading
For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talking about the ten-pound dumbbells; I’m talking about the ones your significant other bought at ... Continue reading
Breathing & Breath Control
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature is alone inadequate—in order to adequately stabilize the spine, the abdominal and thoracic ca... Continue reading
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature is alone inadequate—in order to adequately stabilize the spine, the abdominal and thoracic ca... Continue reading
Recipes: Issue 39
This month, we take a look at some ideas for pizza. I had a basic pizza recipe in issue 13, but this time I have a few new ideas for Paleo pizza eating. In addition to the pizza recipes, there is one breakfast entree. As I get so many questions ab... Continue reading
This month, we take a look at some ideas for pizza. I had a basic pizza recipe in issue 13, but this time I have a few new ideas for Paleo pizza eating. In addition to the pizza recipes, there is one breakfast entree. As I get so many questions ab... Continue reading
CrossFit Criteria
[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase of development. Since that time, more standards have been implemented in the CrossFit Games and tho... Continue reading
[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase of development. Since that time, more standards have been implemented in the CrossFit Games and tho... Continue reading
Mind Freak. Part 2
Let’s begin with our friend, Fear. We met Fear as a small child. You may not remember the initial meeting, but Fear was there all along. Fear started out a small part of our life. Simple Fear, we shall call our friend. We started out being afra... Continue reading
Let’s begin with our friend, Fear. We met Fear as a small child. You may not remember the initial meeting, but Fear was there all along. Fear started out a small part of our life. Simple Fear, we shall call our friend. We started out being afra... Continue reading
Eight Great Post Stretch Moves
Putting together a daily training session, I look for the most efficient means by which to accomplish my objectives. I’ve heard lectures and read all the complicated programming manuals and books. I subscribe to the less said, the better approa... Continue reading
Putting together a daily training session, I look for the most efficient means by which to accomplish my objectives. I’ve heard lectures and read all the complicated programming manuals and books. I subscribe to the less said, the better approa... Continue reading
The Shadow of the Mountain Part 2
The first 90 days have literally flown by. I arrived here with no problem and after a couple days of checking in and getting over the jet lag, I got to work. My weights and squat stands were delivered two days after I arrived, and I set out trying to... Continue reading
The first 90 days have literally flown by. I arrived here with no problem and after a couple days of checking in and getting over the jet lag, I got to work. My weights and squat stands were delivered two days after I arrived, and I set out trying to... Continue reading
Showing 1199 — 1208 of 1362
Search Articles
Article Categories
Sort by Author
Sort by Issue & Date
Article Categories
Sort by Author
Sort by Issue & Date