Showing 1195 — 1204 of 1362
A Tumbling Warmup
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved in order to clear out a space on one side of the room. This space was then filled with 12’x 42... Continue reading
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved in order to clear out a space on one side of the room. This space was then filled with 12’x 42... Continue reading
The Lucky 13 moves for the P-Chain
Many years ago I was talking training at a weightlifting competition with a veteran coach. He shared with me his eyeball test to determine who would win each weight class that day. I thought this sounded rather odd being that he wore Coke bottles for... Continue reading
Many years ago I was talking training at a weightlifting competition with a veteran coach. He shared with me his eyeball test to determine who would win each weight class that day. I thought this sounded rather odd being that he wore Coke bottles for... Continue reading
The Low-Bar Back Squat & Weightlifting
As the new standard of back squatting within the CrossFit community, Mark Rippetoe’s low-bar back squat is a regular focus of questions in regard to its suitability for Olympic weightlifting. Rippetoe has made clear in the new edition of Starti... Continue reading
As the new standard of back squatting within the CrossFit community, Mark Rippetoe’s low-bar back squat is a regular focus of questions in regard to its suitability for Olympic weightlifting. Rippetoe has made clear in the new edition of Starti... Continue reading
Nightshades V: The Problems With Potatoes
Potatoes (Solanum tuberosum). They seem so harmless, right? Well, far from it! This month’s article will be all about potatoes, mainly about their glycoalkaloids and the toxicity that has been demonstrated in human history, across multiple anim... Continue reading
Potatoes (Solanum tuberosum). They seem so harmless, right? Well, far from it! This month’s article will be all about potatoes, mainly about their glycoalkaloids and the toxicity that has been demonstrated in human history, across multiple anim... Continue reading
Recipes: Issue 40
Springtime means fresh, seasonal veggies and salads. This month, I'll feature a few salad ideas, a couple of breakfasts, and a versatile sauce. A great time saver that we recently discovered: organic veggies delivered. The company we use will h... Continue reading
Springtime means fresh, seasonal veggies and salads. This month, I'll feature a few salad ideas, a couple of breakfasts, and a versatile sauce. A great time saver that we recently discovered: organic veggies delivered. The company we use will h... Continue reading
Individualized CrossFit Program Design
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement protocol, alternative medicine assessment tools, and an in-depth lifestyle/nutrition design has enabled... Continue reading
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement protocol, alternative medicine assessment tools, and an in-depth lifestyle/nutrition design has enabled... Continue reading
CrossFit Criteria Part 2
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we’ll present actual performance prescriptions for a number of the most common and contentious exerci... Continue reading
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we’ll present actual performance prescriptions for a number of the most common and contentious exerci... Continue reading
Prehab Dumbbell Moves
For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talking about the ten-pound dumbbells; I’m talking about the ones your significant other bought at ... Continue reading
For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talking about the ten-pound dumbbells; I’m talking about the ones your significant other bought at ... Continue reading
Breathing & Breath Control
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature is alone inadequate—in order to adequately stabilize the spine, the abdominal and thoracic ca... Continue reading
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature is alone inadequate—in order to adequately stabilize the spine, the abdominal and thoracic ca... Continue reading
Recipes: Issue 39
This month, we take a look at some ideas for pizza. I had a basic pizza recipe in issue 13, but this time I have a few new ideas for Paleo pizza eating. In addition to the pizza recipes, there is one breakfast entree. As I get so many questions ab... Continue reading
This month, we take a look at some ideas for pizza. I had a basic pizza recipe in issue 13, but this time I have a few new ideas for Paleo pizza eating. In addition to the pizza recipes, there is one breakfast entree. As I get so many questions ab... Continue reading
Showing 1195 — 1204 of 1362
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