Showing 1179 — 1188 of 1362
Recipes: Issue 44
This month, I'll feature have a few odds and ends, most using seasonal vegetables. These are pretty quick and easy. I didn't have a lot of time this month to experiment, as we are finally moving out of the sticks into the city. I frequently used t... Continue reading
This month, I'll feature have a few odds and ends, most using seasonal vegetables. These are pretty quick and easy. I didn't have a lot of time this month to experiment, as we are finally moving out of the sticks into the city. I frequently used t... Continue reading
Foam Roller Recovery Moves
As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients. 1. Movement and physical training stress is essential for quality of life. 2. Deep sleep is the most important h... Continue reading
As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients. 1. Movement and physical training stress is essential for quality of life. 2. Deep sleep is the most important h... Continue reading
A Closer Look at POSE Running
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov. This approach, known as the POSE method, revolves around the notion that the runner is not actuall... Continue reading
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov. This approach, known as the POSE method, revolves around the notion that the runner is not actuall... Continue reading
Staying in Shape with Crossfit While Pregnant
When I found out I was having baby two, my first thought was, “I want to stay in decent shape and after having this baby get back in shape fast!” I started scaled CrossFit WODs a couple of years ago, and I knew these workouts were going t... Continue reading
When I found out I was having baby two, my first thought was, “I want to stay in decent shape and after having this baby get back in shape fast!” I started scaled CrossFit WODs a couple of years ago, and I knew these workouts were going t... Continue reading
Life & Death Training: Interview With Greg Everett
Jerry Hill: Hey, this is Jerry Hill owner of CrossFit Challenge in Oldtown Alexandria Virginia. I am here with Greg Everett, the owner of Catalyst Athletics and publisher of the "Performance Menu Journal". Greg, thanks for being on 'The Ca... Continue reading
Jerry Hill: Hey, this is Jerry Hill owner of CrossFit Challenge in Oldtown Alexandria Virginia. I am here with Greg Everett, the owner of Catalyst Athletics and publisher of the "Performance Menu Journal". Greg, thanks for being on 'The Ca... Continue reading
Recipes: Issue 43
This month, we take a look at some chilled summer soups. Be sure to take advantage of fresh garden veggies and seasonal fruits before summer winds down. Chilled Cucumber Soup Time: 5-7 minutes, plus chilling time • 1/2 cup chopped oni... Continue reading
This month, we take a look at some chilled summer soups. Be sure to take advantage of fresh garden veggies and seasonal fruits before summer winds down. Chilled Cucumber Soup Time: 5-7 minutes, plus chilling time • 1/2 cup chopped oni... Continue reading
Hitting A Goal: A Bodyweight Snatch
I have been very fortunate to be around some incredible strength athletes and coaches: Coach Burgener, Casey, Beau, Cody and Sage Burgener, Josh Everett, Greg Everett… the list goes on and on. I have learned a ton being coached by these peopl... Continue reading
I have been very fortunate to be around some incredible strength athletes and coaches: Coach Burgener, Casey, Beau, Cody and Sage Burgener, Josh Everett, Greg Everett… the list goes on and on. I have learned a ton being coached by these peopl... Continue reading
The Neuroendocrine Response
The neuroendocrine response is quite an interesting phenomena because it has been vastly overlooked by the weightlifting and sports industries. Its existence is verified by high intensity protocols, which show greater fat loss than traditional cardio... Continue reading
The neuroendocrine response is quite an interesting phenomena because it has been vastly overlooked by the weightlifting and sports industries. Its existence is verified by high intensity protocols, which show greater fat loss than traditional cardio... Continue reading
The M.E. Black Box for the Family Man
While I’ve had my successes with helping the aspiring athlete run faster, jump higher, and put more weight overhead, I derive the greatest pleasure from helping the family man or woman. He goes to work, he is likely in a relationship, has a fam... Continue reading
While I’ve had my successes with helping the aspiring athlete run faster, jump higher, and put more weight overhead, I derive the greatest pleasure from helping the family man or woman. He goes to work, he is likely in a relationship, has a fam... Continue reading
Where have the Lordosi gone?
I’m not sure what the story is… if it’s some kind of evil lottery we have won at CrossFit NorCal or if this is just the state of low-backs and hamstrings these days, but we have had a number of folks who CAN NOT maintain a normal l... Continue reading
I’m not sure what the story is… if it’s some kind of evil lottery we have won at CrossFit NorCal or if this is just the state of low-backs and hamstrings these days, but we have had a number of folks who CAN NOT maintain a normal l... Continue reading
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