Showing 1175 — 1184 of 1362
Training for the CrossFit Games: Part 1
My best client of all time (by best I mean does what I tell him to, works his ass off, doesn’t complain, and shuts up when he’s supposed to be training) let me know he wants to train for next year’s CrossFit Games. This is something... Continue reading
My best client of all time (by best I mean does what I tell him to, works his ass off, doesn’t complain, and shuts up when he’s supposed to be training) let me know he wants to train for next year’s CrossFit Games. This is something... Continue reading
My Preseason Training Template for Grapplers
As I scan the roster of my high school and collegiate clients over the last few years, I find the majority are from the ranks of wrestling. While I have enjoyed all the young athletes I have tutored, I consider these wrestlers some of the most focuse... Continue reading
As I scan the roster of my high school and collegiate clients over the last few years, I find the majority are from the ranks of wrestling. While I have enjoyed all the young athletes I have tutored, I consider these wrestlers some of the most focuse... Continue reading
The Olympics, Righteousness, and the Rules of Sport
There are very few things that get me as wound up as lying. In all its forms, from tax fraud to Congressional testimony, dishonesty drives me nuts. When combined with the purity of athletics, dishonesty makes me absolutely homicidal. The ethics of... Continue reading
There are very few things that get me as wound up as lying. In all its forms, from tax fraud to Congressional testimony, dishonesty drives me nuts. When combined with the purity of athletics, dishonesty makes me absolutely homicidal. The ethics of... Continue reading
The Snatch Overhead Position
The overhead position of the arms and bar in the snatch, as it will be in the jerk, is critical for successful lifting. In preparation for receiving and supporting heavy loads, we need to establish extremely strong and structurally sound positioning.... Continue reading
The overhead position of the arms and bar in the snatch, as it will be in the jerk, is critical for successful lifting. In preparation for receiving and supporting heavy loads, we need to establish extremely strong and structurally sound positioning.... Continue reading
Recipes: Issue 44
This month, I'll feature have a few odds and ends, most using seasonal vegetables. These are pretty quick and easy. I didn't have a lot of time this month to experiment, as we are finally moving out of the sticks into the city. I frequently used t... Continue reading
This month, I'll feature have a few odds and ends, most using seasonal vegetables. These are pretty quick and easy. I didn't have a lot of time this month to experiment, as we are finally moving out of the sticks into the city. I frequently used t... Continue reading
Foam Roller Recovery Moves
As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients. 1. Movement and physical training stress is essential for quality of life. 2. Deep sleep is the most important h... Continue reading
As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients. 1. Movement and physical training stress is essential for quality of life. 2. Deep sleep is the most important h... Continue reading
A Closer Look at POSE Running
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov. This approach, known as the POSE method, revolves around the notion that the runner is not actuall... Continue reading
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov. This approach, known as the POSE method, revolves around the notion that the runner is not actuall... Continue reading
Staying in Shape with Crossfit While Pregnant
When I found out I was having baby two, my first thought was, “I want to stay in decent shape and after having this baby get back in shape fast!” I started scaled CrossFit WODs a couple of years ago, and I knew these workouts were going t... Continue reading
When I found out I was having baby two, my first thought was, “I want to stay in decent shape and after having this baby get back in shape fast!” I started scaled CrossFit WODs a couple of years ago, and I knew these workouts were going t... Continue reading
Life & Death Training: Interview With Greg Everett
Jerry Hill: Hey, this is Jerry Hill owner of CrossFit Challenge in Oldtown Alexandria Virginia. I am here with Greg Everett, the owner of Catalyst Athletics and publisher of the "Performance Menu Journal". Greg, thanks for being on 'The Ca... Continue reading
Jerry Hill: Hey, this is Jerry Hill owner of CrossFit Challenge in Oldtown Alexandria Virginia. I am here with Greg Everett, the owner of Catalyst Athletics and publisher of the "Performance Menu Journal". Greg, thanks for being on 'The Ca... Continue reading
Recipes: Issue 43
This month, we take a look at some chilled summer soups. Be sure to take advantage of fresh garden veggies and seasonal fruits before summer winds down. Chilled Cucumber Soup Time: 5-7 minutes, plus chilling time • 1/2 cup chopped oni... Continue reading
This month, we take a look at some chilled summer soups. Be sure to take advantage of fresh garden veggies and seasonal fruits before summer winds down. Chilled Cucumber Soup Time: 5-7 minutes, plus chilling time • 1/2 cup chopped oni... Continue reading
Showing 1175 — 1184 of 1362
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