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Recipes: Issue 55
This month, I'll feature a couple of basic recipes, then we'll look at some traditional Nicaraguan dishes with a Paleo twist. My wife Rochelle is part Nicaraguan, and these dishes are similar to what her grandmother would prepare. Enjoy! Ham and F... Continue reading
This month, I'll feature a couple of basic recipes, then we'll look at some traditional Nicaraguan dishes with a Paleo twist. My wife Rochelle is part Nicaraguan, and these dishes are similar to what her grandmother would prepare. Enjoy! Ham and F... Continue reading
Staying Erect
We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most physical activity. We also know that many of us have a great deal of trouble doing this in certain positions or ... Continue reading
We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most physical activity. We also know that many of us have a great deal of trouble doing this in certain positions or ... Continue reading
Third Snatch from the Sun
The internet is amazing. It’s one of the most important technological developments in the history of modern society, and almost anybody can use it for almost anything. The internet has opened the gates for pure, wonderful experiences such as tw... Continue reading
The internet is amazing. It’s one of the most important technological developments in the history of modern society, and almost anybody can use it for almost anything. The internet has opened the gates for pure, wonderful experiences such as tw... Continue reading
Teaching Complex Movements
I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched this topic. My comment to Robb was “Why the fuck aren’t you teaching these people how to... Continue reading
I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched this topic. My comment to Robb was “Why the fuck aren’t you teaching these people how to... Continue reading
Recipes: Issue 54
Chicken Marinade Time: 40 minutes, plus marinading time • 6 chicken thighs • 1Tbsp fresh lemon juice • 1Tbsp fresh lime juice • 2 Tbsp olive oil • 3-4 minced garlic cloves • 1 tsp ground sage • 1 tsp th... Continue reading
Chicken Marinade Time: 40 minutes, plus marinading time • 6 chicken thighs • 1Tbsp fresh lemon juice • 1Tbsp fresh lime juice • 2 Tbsp olive oil • 3-4 minced garlic cloves • 1 tsp ground sage • 1 tsp th... Continue reading
The NorCal On-Ramp: Part II, Curriculum
The following is the curriculum for the NorCal Strength & Conditioning / CrossFit NorCal On-Ramp program introduced in the last issue. WELCOME and INTRODUCTION “The emphasis of the On-Ramp is on skill development and exposure to our ... Continue reading
The following is the curriculum for the NorCal Strength & Conditioning / CrossFit NorCal On-Ramp program introduced in the last issue. WELCOME and INTRODUCTION “The emphasis of the On-Ramp is on skill development and exposure to our ... Continue reading
Getting Scaling Right: A Systematic Method for CrossFit Programming
Introduction: Scaling and Intensity Scalability is what allows athletes of all ages and abilities to gain access to CrossFit’s benefits. It is also what allows CrossFit athletes to progress, as they meet and then move beyond their fitness g... Continue reading
Introduction: Scaling and Intensity Scalability is what allows athletes of all ages and abilities to gain access to CrossFit’s benefits. It is also what allows CrossFit athletes to progress, as they meet and then move beyond their fitness g... Continue reading
Nice Snatch
Nice Snatch! A phrase that I hope I would never utter to a female athlete but one that would be shouted in praise of a male with an outstanding lift. This example also serves to illustrate maybe the greatest difference in how I coach men & women.... Continue reading
Nice Snatch! A phrase that I hope I would never utter to a female athlete but one that would be shouted in praise of a male with an outstanding lift. This example also serves to illustrate maybe the greatest difference in how I coach men & women.... Continue reading
Chromosomes, Clean and Jerks, and Coaching
In 1992, a writer named John Gray published a book called Men are from Mars, Women are from Venus. The book was a massive success because it focused on the idea that there are several major differences between men and women. These differences make me... Continue reading
In 1992, a writer named John Gray published a book called Men are from Mars, Women are from Venus. The book was a massive success because it focused on the idea that there are several major differences between men and women. These differences make me... Continue reading
Recipes: Issue 53
Za'atar Omelet By Ido Portal Earlier this month, I had the great pleasure of hosting amazing coach and athlete Ido Portal from Israel. Longtime Performance Menu readers may recognize him from an article that appeared back in the very first issu... Continue reading
Za'atar Omelet By Ido Portal Earlier this month, I had the great pleasure of hosting amazing coach and athlete Ido Portal from Israel. Longtime Performance Menu readers may recognize him from an article that appeared back in the very first issu... Continue reading
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