Showing 1115 — 1124 of 1362
Recipes: Issue 57
Seasonal Steamed Vegetables Time: 15 minutes • 1 medium zucchini, diced • 1 medium yellow summer squash, diced • 1 stalk broccoli florets, chopped into bite sized pieces • 2 cups spinach • 2 slices of red onion &bu... Continue reading
Seasonal Steamed Vegetables Time: 15 minutes • 1 medium zucchini, diced • 1 medium yellow summer squash, diced • 1 stalk broccoli florets, chopped into bite sized pieces • 2 cups spinach • 2 slices of red onion &bu... Continue reading
These go up to Eleven: Planning Appropriate Training Volume for Weightlifters
First of all, we need to agree that if you haven’t seen the movie This is Spinal Tap, you’re just letting the best things in life slip through your fingers. In the heavy metal spoof, Spinal Tap guitarist Nigel Tufnel is showing an inte... Continue reading
First of all, we need to agree that if you haven’t seen the movie This is Spinal Tap, you’re just letting the best things in life slip through your fingers. In the heavy metal spoof, Spinal Tap guitarist Nigel Tufnel is showing an inte... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting
Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatting like grown-ups all the way to the bottom. Some want to do low-bar back squats. And some aren&rsq... Continue reading
Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatting like grown-ups all the way to the bottom. Some want to do low-bar back squats. And some aren&rsq... Continue reading
My new life as an Olympic Lifter
The days of furious air squats and massive quantities of pull-ups along with 400 m runs are over... at least for me and at least for the next couple months. I have started a new journey as an Olympic lifter. Here are my observations, experiences and ... Continue reading
The days of furious air squats and massive quantities of pull-ups along with 400 m runs are over... at least for me and at least for the next couple months. I have started a new journey as an Olympic lifter. Here are my observations, experiences and ... Continue reading
Eating for Primal Quest
This month we are diving into how a few teammates and I eat in preparation for this adventure race. That being said, this is somewhat endurance-biased. At the same time, I have used it on quite a few clients in the past, and will be trying to impleme... Continue reading
This month we are diving into how a few teammates and I eat in preparation for this adventure race. That being said, this is somewhat endurance-biased. At the same time, I have used it on quite a few clients in the past, and will be trying to impleme... Continue reading
Recipes: Issue 56
Paleo Chicken Alfredo Alfredo sauce and pasta is about as far from Paleo nutrition as you can get. However, here is a simple way to create a Paleo version. I am using kelp noodles here, but if you cannot find them where you live, spaghetti squash... Continue reading
Paleo Chicken Alfredo Alfredo sauce and pasta is about as far from Paleo nutrition as you can get. However, here is a simple way to create a Paleo version. I am using kelp noodles here, but if you cannot find them where you live, spaghetti squash... Continue reading
Bananas, Chocolates, and a Big Russian Bear
Academy Award-winning actor Tom Hanks was giving an interview once and he was describing a job he had early in his career, before he was a big name, where he had worked with a group of actors and directors who were much more experienced and skilled t... Continue reading
Academy Award-winning actor Tom Hanks was giving an interview once and he was describing a job he had early in his career, before he was a big name, where he had worked with a group of actors and directors who were much more experienced and skilled t... Continue reading
Core Training for Weightlifting
While the term core is often used to imply the abdominal musculature, it actually refers to all of the structures of the lower torso and pelvic region and accordingly includes the posterior aspect. From a broader anatomical perspective, we might incl... Continue reading
While the term core is often used to imply the abdominal musculature, it actually refers to all of the structures of the lower torso and pelvic region and accordingly includes the posterior aspect. From a broader anatomical perspective, we might incl... Continue reading
Doing It 100% RAW Style For The Very First Time
The last line of "Elite Fitness in 100 Words" consists of "Regularly learn and play new sports." So... do you?!? While I'm far past my initial recreational metCon infatuation, I still find that small group of sentences to be a gre... Continue reading
The last line of "Elite Fitness in 100 Words" consists of "Regularly learn and play new sports." So... do you?!? While I'm far past my initial recreational metCon infatuation, I still find that small group of sentences to be a gre... Continue reading
Vision of Primal Quest
I have been wanting to write for the Performance Menu for quite some time now. I had individual article ideas that crossed my mind from time to time. However, I wanted to be able to contribute a year-long series in an area that most magazines, TV, or... Continue reading
I have been wanting to write for the Performance Menu for quite some time now. I had individual article ideas that crossed my mind from time to time. However, I wanted to be able to contribute a year-long series in an area that most magazines, TV, or... Continue reading
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