Showing 1089 — 1098 of 1362
Shoulder Solutions
Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most frustrating and protracted processes out there, but its necessity is very apparent—without ade... Continue reading
Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most frustrating and protracted processes out there, but its necessity is very apparent—without ade... Continue reading
Recipes: Issue 62
Vegetable side dishes are the main focus this month. Several feature some more exotic spice blends. It is worth your time to find these spices, as they can add great variety to otherwise basic dishes. If you can't find these locally, there are many s... Continue reading
Vegetable side dishes are the main focus this month. Several feature some more exotic spice blends. It is worth your time to find these spices, as they can add great variety to otherwise basic dishes. If you can't find these locally, there are many s... Continue reading
Bo Knows Power Cleans: Cross-Training and Olympic Weightlifting
These days, you’re showing your age when you talk about the exploits of Bo Jackson. For those of you who don’t remember (in other words, those of you who weren’t around in the eighties), Bo Jackson was an athletic phenomenon of gala... Continue reading
These days, you’re showing your age when you talk about the exploits of Bo Jackson. For those of you who don’t remember (in other words, those of you who weren’t around in the eighties), Bo Jackson was an athletic phenomenon of gala... Continue reading
Junior Weightlifting Program
The following training program is designed for the full-time weightlifter and someone who has the potential to make a Junior World Championship team. You would have to be borderline crazy to train this much if you lacked the talent to make such a tea... Continue reading
The following training program is designed for the full-time weightlifter and someone who has the potential to make a Junior World Championship team. You would have to be borderline crazy to train this much if you lacked the talent to make such a tea... Continue reading
Crossing Over: Exploring the CrossFit/Strongman Nexus
A little over 2 years ago, I was a CrossFitter in his prime. I had recently started my own affiliate, and was surrounded by solid, hardworking training partners. My times were improving on every workout; I was getting stronger, faster, and better con... Continue reading
A little over 2 years ago, I was a CrossFitter in his prime. I had recently started my own affiliate, and was surrounded by solid, hardworking training partners. My times were improving on every workout; I was getting stronger, faster, and better con... Continue reading
Esther Gokhale: Perfecting Posture
Esther Gokhale has been called the Michael Pollan of posture, but perhaps a comparison to nutrition pioneer Weston Price would be more accurate. Weston Price was a dentist who conducted ethnographic nutritional studies across diverse cultures, synthe... Continue reading
Esther Gokhale has been called the Michael Pollan of posture, but perhaps a comparison to nutrition pioneer Weston Price would be more accurate. Weston Price was a dentist who conducted ethnographic nutritional studies across diverse cultures, synthe... Continue reading
Recipes: Issue 61
Chicken Noodle Soup We'll replace the traditional noodles with spaghetti squash! Time: 35 minutes • 1 lb diced chicken breast • 4 carrots, chopped • 2 small zucchini, chopped crosswise • 1 cup onion, diced • ~30 ... Continue reading
Chicken Noodle Soup We'll replace the traditional noodles with spaghetti squash! Time: 35 minutes • 1 lb diced chicken breast • 4 carrots, chopped • 2 small zucchini, chopped crosswise • 1 cup onion, diced • ~30 ... Continue reading
Seven Days of Heaven: Planning Your Training, Part III
This will be the third and final installment in our three-part series on planning out your training. Two months ago, we examined the challenges of selecting goals and picking out competitions for a given year of training. Last month, we looked at the... Continue reading
This will be the third and final installment in our three-part series on planning out your training. Two months ago, we examined the challenges of selecting goals and picking out competitions for a given year of training. Last month, we looked at the... Continue reading
16-17 Year-Old Weightlifting Program
This month the training hits a high note with the 16-17 year old training. Before I start I want to clarify something that may not have been adequately explained before; all of my lifters participate in at least one other sport, we do not have much f... Continue reading
This month the training hits a high note with the 16-17 year old training. Before I start I want to clarify something that may not have been adequately explained before; all of my lifters participate in at least one other sport, we do not have much f... Continue reading
True Paleo
If we follow the tracks of our ancestors back far enough, deep down in the roots of our collective family arbor, we find that we are the descendants of mystical people. Highly aware individuals with the abilities to track across any surface. Master s... Continue reading
If we follow the tracks of our ancestors back far enough, deep down in the roots of our collective family arbor, we find that we are the descendants of mystical people. Highly aware individuals with the abilities to track across any surface. Master s... Continue reading
Showing 1089 — 1098 of 1362
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