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The Marathon Blues
The human body is the only machine for which there are no spare parts. – Hermann M. Biggs I'm not the type of guy who asks for help, my pride usually gets in the way. I'd probably choke to death before I disturbed anyone by acting out the un... Continue reading
The human body is the only machine for which there are no spare parts. – Hermann M. Biggs I'm not the type of guy who asks for help, my pride usually gets in the way. I'd probably choke to death before I disturbed anyone by acting out the un... Continue reading
Recipes: Issue 64
Zataar Salmon Cakes Here is another spin on the Performance Patties from issue 1 of the Performance Menu. Time: 15 minutes • 1 can Wild Alaska Salmon (Trader Joe’s) • 1/2 cup chopped leeks • 2 cloves minced garlic &bull... Continue reading
Zataar Salmon Cakes Here is another spin on the Performance Patties from issue 1 of the Performance Menu. Time: 15 minutes • 1 can Wild Alaska Salmon (Trader Joe’s) • 1/2 cup chopped leeks • 2 cloves minced garlic &bull... Continue reading
Get Your Hands Off My Burrito…and other team building strategies
I remember my first teaching job. I was twenty-five, graduated from college, and I got a job working at a private high school. The school only had two hundred students, around thirty teachers, and it was very centered around the idea of "buildin... Continue reading
I remember my first teaching job. I was twenty-five, graduated from college, and I got a job working at a private high school. The school only had two hundred students, around thirty teachers, and it was very centered around the idea of "buildin... Continue reading
Championship Weightlifting
We were fortunate enough to get a preview from Tommy Kono of his upcoming second book, expected out later this year. As the following article explains, this new book will delve into the mental game of weightlifting—lessons that can surely be ap... Continue reading
We were fortunate enough to get a preview from Tommy Kono of his upcoming second book, expected out later this year. As the following article explains, this new book will delve into the mental game of weightlifting—lessons that can surely be ap... Continue reading
Back to Basics: Rachel Cosgrove
Rachel Cosgrove has really run the gamut in the fitness world. She's completed a full Ironman, set an American record in powerlifting with a 297.6 lb deadlift, qualified for the Fitness America National Championships. She's coached athletes getting r... Continue reading
Rachel Cosgrove has really run the gamut in the fitness world. She's completed a full Ironman, set an American record in powerlifting with a 297.6 lb deadlift, qualified for the Fitness America National Championships. She's coached athletes getting r... Continue reading
Isolation Exercises
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they may just have been persuaded by stupid individuals to not actually think about what they’re sa... Continue reading
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they may just have been persuaded by stupid individuals to not actually think about what they’re sa... Continue reading
Recipes: Issue 63
Himalayan Salt Stone This isn't really a recipe per se, but a tasty, simple way to prepare many meats and vegetables. I received my Himalayan salt stone as a Christmas gift, and have been using it frequently. Meats cooked on this thing are delicio... Continue reading
Himalayan Salt Stone This isn't really a recipe per se, but a tasty, simple way to prepare many meats and vegetables. I received my Himalayan salt stone as a Christmas gift, and have been using it frequently. Meats cooked on this thing are delicio... Continue reading
Funky Lockout Blues: Fixing The Jerk
When I was in my early twenties, I drove a 1981 Chevy Malibu station wagon. I bought it from my parents when I finished high school and drove it until I graduated from college and got my first full-time job. I loved this car, but it was one of the bi... Continue reading
When I was in my early twenties, I drove a 1981 Chevy Malibu station wagon. I bought it from my parents when I finished high school and drove it until I graduated from college and got my first full-time job. I loved this car, but it was one of the bi... Continue reading
Microgyms
For every hundred box gyms in each city, someone somewhere is doing something a little different. Microgyms have been popping out of the woodwork slowly and steadily. And while many gyms are filled with treadmills and exercise machines and unqualifie... Continue reading
For every hundred box gyms in each city, someone somewhere is doing something a little different. Microgyms have been popping out of the woodwork slowly and steadily. And while many gyms are filled with treadmills and exercise machines and unqualifie... Continue reading
Back Training for Weightlifting
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the lower and middle back, generally this area will require somewhat less specific training than the ant... Continue reading
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the lower and middle back, generally this area will require somewhat less specific training than the ant... Continue reading
Showing 1079 — 1088 of 1362
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