Specificity In Training for Strength
Chad Wesley Smith | Strength | Issue 110 | March 1 2014

For the powerlifter, sport practice is the squat (to depth with competition stance and equipment), bench press (with a pause on the chest with competi... Continue reading

Squats and Deadlifts for CrossFit
Chad Wesley Smith | CrossFit | Issue 106 | November 1 2013

The squat and deadlift are the foundational movements for strength. If you want to dominate the “sport of fitness,” you need to be profici... Continue reading