January 2007
Issue 24 Volume 3
Body Mechanics for Grappling: Pivoting and Pressure
The grappling arts, whether for sport or self defense, have been greatly popularized since the advent of the Ultimate Fighting Championship and other ... Continue reading
The grappling arts, whether for sport or self defense, have been greatly popularized since the advent of the Ultimate Fighting Championship and other ... Continue reading
The Snatch pt 1
The snatch is the first of the two lifts contested in Olympic weightlifting in which the barbell is lifted from the floor to overhead in a single move... Continue reading
The snatch is the first of the two lifts contested in Olympic weightlifting in which the barbell is lifted from the floor to overhead in a single move... Continue reading
Kettlebell Power-Metrics
Kettlebell training purists (self included) like to point out the fact that many kettlebell exercises such as the Swing, Snatch and Clean extend the r... Continue reading
Kettlebell training purists (self included) like to point out the fact that many kettlebell exercises such as the Swing, Snatch and Clean extend the r... Continue reading
The Floor Press
In late 1990s, there was an explosion of training information disseminated on the internet, especially for powerlifters. Prior to this, learning new e... Continue reading
In late 1990s, there was an explosion of training information disseminated on the internet, especially for powerlifters. Prior to this, learning new e... Continue reading
Recipes: Issue 24
Spanish "Rice" Time: 25 minutes prep, 30 minutes bake time • 6 C cauliflower florets • 3/4 C Mexican picante sauce • ... Continue reading
Spanish "Rice" Time: 25 minutes prep, 30 minutes bake time • 6 C cauliflower florets • 3/4 C Mexican picante sauce • ... Continue reading
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