December 2006
Issue 23 Volume 2
Basic Principles of Strength & Conditioning for Rugby Union
“I think it is fair to say that as a nation we are more concerned and interested in the playing of an organized game than with the tedious but n... Continue reading
“I think it is fair to say that as a nation we are more concerned and interested in the playing of an organized game than with the tedious but n... Continue reading
Power Position & Transition
The remarkable power found in the snatch, clean and jerk can be attributed primarily to a single, surprisingly brief portion of the entire movement: t... Continue reading
The remarkable power found in the snatch, clean and jerk can be attributed primarily to a single, surprisingly brief portion of the entire movement: t... Continue reading
Olympic Weightlifting for Ice Hockey
Ice hockey is a sport that demands much of its athletes. To be a threatening force on the ice, a hockey player is required to have powerful, explosive... Continue reading
Ice hockey is a sport that demands much of its athletes. To be a threatening force on the ice, a hockey player is required to have powerful, explosive... Continue reading
The Windmill
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
"Prepare yourself for the stinging blades of… The Windmill!" –Max Lewis, News Radio Unfortunately we won’t be discussi... Continue reading
Recipes: Issue 23
Quick Squash Pudding If you've got some cooked butternut squash on hand, this makes a quick dessert. To cook the squash, split it lengthwise. Remov... Continue reading
Quick Squash Pudding If you've got some cooked butternut squash on hand, this makes a quick dessert. To cook the squash, split it lengthwise. Remov... Continue reading
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