Performance Menu Journal Issue 192: January 1 2021

Ask Greg: Issue 192
Greg Everett | Ask Greg | Issue 192 | January 1 2021

Arturo Asks: I fairly new to weightlifting (and training in general) and I'm having trouble having a good weightlifting journal that actually help... Continue reading

Weightlifting in 2020: The State of the Union
Matt Foreman | Olympic Weightlifting | Issue 192 | January 1 2021

Every year, the President of the United States delivers a State of the Union speech. The title of the speech is pretty self-explanatory. It’s a ... Continue reading

Mindfulness in Olympic Weightlifting: A Practical Guide, Part 1 What Can I Do to Be Mindful?
Cheng Xu | Olympic Weightlifting | Issue 192 | January 1 2021

2020 was a whirlwind for many of us, be it in our professional, personal, or athletic lives. For those of you looking to hit the hard reset button to ... Continue reading

Mobility WORK: Bringing Intensity & For Tangible Results
Hannah Gray | Mobility & Training Preparation | Issue 192 | January 1 2021

That’s not very many, but hey, that’s okay. I’m not here to tell you that you need to have an extended stretching session after you ... Continue reading

When Your Partner Is Not A Lifter
Michelle Woogen | Olympic Weightlifting | Issue 192 | January 1 2021

Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive ... Continue reading

Interview: Jake Pudenz
Matt Foreman | Interviews | Issue 192 | January 1 2021

There are plenty of things to like about the story of Jake Pudenz. Not many Olympic lifters come from the world of competitive MMA fighting, so that&r... Continue reading