Performance Menu Journal Issue 191: December 1 2020

Ask Greg: Issue 191
Greg Everett | Ask Greg | Issue 191 | December 1 2020

Erin Asks: How can I stop jumping forward on my clean? Lately, all my coach says is I am jumping forward due to shorting my third pull and bringi... Continue reading

The Two Kinds of Goal Setting: Which One Works for You?
Matt Foreman | Olympic Weightlifting | Issue 191 | December 1 2020

Weightlifting is one of the most measurable sports in the world. That’s one of the things I love about it. My first sport was football, and it a... Continue reading

Religion, Faith, and Belief: Converting Spirituality into Performance Outcomes
Cheng Xu | Olympic Weightlifting | Issue 191 | December 1 2020

One day, an athlete of mine asked, “have you ever noticed how there are so many high level CrossFitters that profess their religion on their Ins... Continue reading

Intermittent Fasting and Strength Athletes
Andrew Aussem | Health & Wellness | Issue 191 | December 1 2020

Intermittent fasting (IF) is the solution to all your problems. It will help you stay lean without losing strength and it will cure all your diseases.... Continue reading

Do Not Be That Guy at the Gym
Michelle Woogen | Olympic Weightlifting | Issue 191 | December 1 2020

I don’t know about you, but I have fairly consistently come across “that guy” (or gal) at a few gyms; the one who gets pissed off wh... Continue reading

Interview: Rachel Roller
Matt Foreman | Olympic Weightlifting | Issue 191 | December 1 2020

There were three reasons why I wanted to interview Rachel Roller. First, she’s a Catalyst Athletics weightlifter, and we like to share the stori... Continue reading