Performance Menu Journal Issue 189: October 1 2020

Ask Greg: Issue 189
Greg Everett | Ask Greg | Issue 189 | October 1 2020

PM Ask Zac Asks: What are the differences between having a narrower foot position at the start of a snatch versus wider? I’ve heard people sa... Continue reading

Weightlifting and Social Media
Matt Foreman | Olympic Weightlifting | Issue 189 | October 1 2020

Not too long ago, I did an interview with USA weightlifting legend Jessica Lucero. As most of you know, Jess has been one of our top American lifters ... Continue reading

The Importance of Sleep for Optimal Weightlifting Performance
Paul Ralston | Olympic Weightlifting | Issue 189 | October 1 2020

The internet is filled with every possible diet plan, training program, and supplement regimen, all promising to make you bigger, faster, and stronger... Continue reading

The Protestant Work Ethic, PEDs, and Olympic Weightlifting: A New Perspective
Cheng Xu | Olympic Weightlifting | Issue 189 | October 1 2020

A week prior to the time of writing, the secretariat of the IWF-Masters Weightlifting Federation published the most recent list of banned athletes as ... Continue reading

Should Strength Athletes Do Cardio?
Chris Branam | Olympic Weightlifting | Issue 189 | October 1 2020

Cardio, also known as “aerobic exercise” or “endurance training,” is probably a pretty loathed word around your local weightli... Continue reading

Interview: Jessica Lucero
Matt Foreman | Interviews | Issue 189 | October 1 2020

I interview a lot of rising stars for this magazine. Readers like to know about the hot new talent that’s coming up through the ranks, so I seek... Continue reading