December 2015
Issue 131 Volume 11
Ask Greg: Issue 131
Emma Asks: Hi Greg, I am a massive fan of weightlifting, I LOVE to lift. I was wondering if you have any tips on overcoming the fear of catching the s... Continue reading
Emma Asks: Hi Greg, I am a massive fan of weightlifting, I LOVE to lift. I was wondering if you have any tips on overcoming the fear of catching the s... Continue reading
Reversing the Roles of Coach and Athlete
I have to start this article off by talking about myself before I can transition into talking about you and getting to the point. A few weeks ago, ... Continue reading
I have to start this article off by talking about myself before I can transition into talking about you and getting to the point. A few weeks ago, ... Continue reading
True or False: Getting More Sleep Can Help You Lose Weight
It’s an oft-repeated assertion in health magazines, websites and within the fitness community; not getting enough sleep can lead to weight gain.... Continue reading
It’s an oft-repeated assertion in health magazines, websites and within the fitness community; not getting enough sleep can lead to weight gain.... Continue reading
The Deal with Cancer and Bacon
Recently, the World Health Organization published a short summary article that media outlets got ahold of and wrote about with sensationalistic headli... Continue reading
Recently, the World Health Organization published a short summary article that media outlets got ahold of and wrote about with sensationalistic headli... Continue reading
8 Ways to Keep Motivation High
For many in the weightlifting community, time on the platform is the one sacred time in their week that is totally dedicated to them. It is an hour or... Continue reading
For many in the weightlifting community, time on the platform is the one sacred time in their week that is totally dedicated to them. It is an hour or... Continue reading
5 Generous Paleo-Friendly Holiday Gift Ideas
Whether you stick religiously to your diet over the holidays or work in more than your fair share of cheat days, you might feel a little weird encoura... Continue reading
Whether you stick religiously to your diet over the holidays or work in more than your fair share of cheat days, you might feel a little weird encoura... Continue reading
Coaching in a World Full of Apps
When I began training clients in 2008, the world of mobile fitness apps didn’t exist. Some clients would log their progress in an online journal... Continue reading
When I began training clients in 2008, the world of mobile fitness apps didn’t exist. Some clients would log their progress in an online journal... Continue reading
Interview: Daniel Camargo
When you’ve been in weightlifting for over a quarter century, you see quite a few talented young lifters come and go. Some of them get labeled a... Continue reading
When you’ve been in weightlifting for over a quarter century, you see quite a few talented young lifters come and go. Some of them get labeled a... Continue reading
Recipes: Issue 131
Pumpkin Marinara This is a unique and seasonal marinara. You can use it over pasta, spaghetti squash, or any meat and veggie dish. Time: 15 min... Continue reading
Pumpkin Marinara This is a unique and seasonal marinara. You can use it over pasta, spaghetti squash, or any meat and veggie dish. Time: 15 min... Continue reading
Weightlifting News: Issue 131
Upcoming National Meets 2015 American Open Championships: Reno, NV, December 3-6 Upcoming International Meets IWF Grand Prix 5th Russian Fede... Continue reading
Upcoming National Meets 2015 American Open Championships: Reno, NV, December 3-6 Upcoming International Meets IWF Grand Prix 5th Russian Fede... Continue reading
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