March 2014
Issue 110 Volume 10
Ask Greg: Issue 110
Emily Asks: Hey Greg... do you have any suggestions for assistance exercises to help improve my clean and jerk? Right now I am following your strengt... Continue reading
Emily Asks: Hey Greg... do you have any suggestions for assistance exercises to help improve my clean and jerk? Right now I am following your strengt... Continue reading
Hyping Up vs. Calming Down: What’s the Best Method?
Do you want to know one of the things that always bothers me when I watch weightlifting? It’s when lifters perform some kind of elaborate, showy... Continue reading
Do you want to know one of the things that always bothers me when I watch weightlifting? It’s when lifters perform some kind of elaborate, showy... Continue reading
Specificity In Training for Strength
For the powerlifter, sport practice is the squat (to depth with competition stance and equipment), bench press (with a pause on the chest with competi... Continue reading
For the powerlifter, sport practice is the squat (to depth with competition stance and equipment), bench press (with a pause on the chest with competi... Continue reading
Forging Better Lives
We all have different reasons for becoming CrossFit coaches. CrossFit changed your life and you want to help others… Exercising is the most fun... Continue reading
We all have different reasons for becoming CrossFit coaches. CrossFit changed your life and you want to help others… Exercising is the most fun... Continue reading
The 30-Day Meal Plan: Pros and Cons
So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super stri... Continue reading
So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super stri... Continue reading
Complexes
The excitement seems to be waning a little already, but at least momentarily, weightlifting complexes were the coolest thing on the internet. People h... Continue reading
The excitement seems to be waning a little already, but at least momentarily, weightlifting complexes were the coolest thing on the internet. People h... Continue reading
True or False: You can't build muscle with body weight exercises
They're equally perfect for cramped hotel rooms, sunny days in the park, and snowy days when you can't leave your house. They're cheaper than any gym ... Continue reading
They're equally perfect for cramped hotel rooms, sunny days in the park, and snowy days when you can't leave your house. They're cheaper than any gym ... Continue reading
Athlete Interview: Caine Wilkes
400 kilos is a lot of weight. It’s 881 pounds. Totaling 400 kilos in an Olympic weightlifting competition is extremely hard to do. How close are... Continue reading
400 kilos is a lot of weight. It’s 881 pounds. Totaling 400 kilos in an Olympic weightlifting competition is extremely hard to do. How close are... Continue reading
Recipes: Issue 110
Orange Amaretto Eggs This unusual but delicious combination is great for a Sunday morning! Time: 10 minutes • 3 eggs • 2 tsp. coco... Continue reading
Orange Amaretto Eggs This unusual but delicious combination is great for a Sunday morning! Time: 10 minutes • 3 eggs • 2 tsp. coco... Continue reading
Weightlifting News: Issue 110
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 Nati... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 Nati... Continue reading
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