May 2015
Issue 124 Volume 11

Ask Greg: Issue 124
Greg Everett

Bodyweight Changes: Be Prepared for Anything
Matt Foreman

Understanding the Difference Between a Barbell Jerk and a Kettlebell Jerk
Bill Esch

You Want Me to Do What With My Crook Back?!?
Doerte Drews

Your First Year Weightlifting Soundtrack
Phillip Siddell

There’s An App (And a Wearable) For That
Yael Grauer

True or False: Chocolate Milk Is the Best Recovery Drink
Beth Skwarecki

Athlete Interview: Stephanie Palacol
Matt Foreman

Recipes: Issue 124
Scott Hagnas

Weightlifting News: Issue 124
Sam Holmes

April 2015
Issue 123 Volume 11

Ask Greg: Issue 123
Greg Everett

Everybody Who Lifts More Than Me Is Taking Drugs
Matt Foreman

Why You Should Compete in Weightlifting
John Murie

Pull-up Progression Program
Dré Vazquez

Muscular Activation in Warm-ups for Knee Health and Stability
Dave Barrett

Watch Your Head: Brain Health and Youth Sports
Yael Grauer

Athlete Interview: Kevin Cornell
Matt Foreman

Recipes: Issue 123
Scott Hagnas

Weightlifting News: Issue 123
Sam Holmes

Something to Shout About: The Quiet Thoughts of a Noisy Weightlifter
Phillip Siddell

March 2015
Issue 122 Volume 11

Ask Greg: Issue 122
Greg Everett

Personal Background and Lifting Performance, Through the Eyes of a Turk
Matt Foreman

Eating Disorders and Strength Sports
Amber Sheppard

A Guide to Kettlebell Training Using Complexes, Contrasts, Combined and Stimulation Methods
Tyler Yearby

Emphasizing Strength in Fitness Classes
Greg Everett

Cross-Purpose Goals
Yael Grauer

True or False: If You Get Sick, It’s Your Own Fault
Beth Skwarecki

Athlete Interview: Morghan King
Matt Foreman

Recipes: Issue 122
Scott Hagnas

Weightlifting News: Issue 122
Sam Holmes

February 2015
Issue 121 Volume 11

Ask Greg: Issue 121
Greg Everett

Jobs and Responsibilities of Coach and Athlete
Matt Foreman

Maximizing Natural Testosterone Levels Through Exercise
Dr. Tony Lamanna

Specialize Your Warm-Up
Eric Auciello

Beyond Resolutions: Making the Best of a Bad Situation
Yael Grauer

True or False: Bulletproof Coffee Is a Magic Weight-Loss Elixir
Beth Skwarecki

Interview: Leo Totten
Matt Foreman

Recipes: Issue 121
Scott Hagnas

Weightlifting News: Issue 121
Sam Holmes

January 2015
Issue 120 Volume 11

Ask Greg: Issue 120
Greg Everett

Coach Yu…and You: A Look at a Chinese Icon
Matt Foreman

Mike McGivern. Powerlifter.
Kyle J Smith

Mindfulness & Muscle: How Thinking About Training Can Be Training
Cameron Conaway

Seven Ways to Be More Coachable
Yael Grauer

True or False: Training Hard Makes You More Likely to Catch a Cold
Beth Skwarecki

Five meat-cooking myths debunked
Leigh Kramarczuk

Performance Menu Athlete Interview: Brian Wilhelm
Matt Foreman

Recipes: Issue 120
Scott Hagnas

Weightlifting News: Issue 120
Sam Holmes

December 2014
Issue 119 Volume 10

Ask Greg: Issue 119
Greg Everett

Support Systems: Lifting You Up vs. Dragging You Down
Matt Foreman

Buddy Workouts
Kyle J Smith

Calm Like a Bomb: Properly Applying Aggression
Greg Everett

Coach Expertise and Client Agency: Finding A Balance
Yael Grauer

True or False: Cardio Sabotages Your Strength Training
Beth Skwarecki

The Importance of Emphasizing Power Training in Older Clients
Mark Kaelin

Athlete Interview: Samantha Lower
Matt Foreman

Recipes: Issue 119
Scott Hagnas

Weightlifting News: Issue 119
Sam Holmes

November 2014
Issue 118 Volume 10

Ask Greg: Issue 118
Greg Everett

Bombing Out
Matt Foreman

Training for Benchmark Workouts
Kyle J Smith

General Strength Relative to Weightlifting
Travis Mash

Absolute Strength, Absolute Speed, and Everything In Between
Evan Peikon

True of False: You Need To Cool Down After Your Workout
Beth Skwarecki

An Interview with a World Champion Bench Presser
Rich Kite

Athlete Interview: Ursula Garza Papandrea
Matt Foreman

Recipes: Issue 118
Scott Hagnas

Weightlifting News: Issue 118
Sam Holmes

October 2014
Issue 117 Volume 10

Ask Greg: Issue 117
Greg Everett

Hey Coach, It’s Not All About YOU
Matt Foreman

7 Habits of Highly Defective Weightlifters
John Grace

Do I Look Fat in this Gi? Why Women Quit Brazilian Jiu-Jitsu
Yael Grauer

5 Biggest Mistakes in the Snatch and How to Fix Them
Travis Mash

True or False: Glucosamine & Chondroitin Keep Your Joints Healthy
Beth Skwarecki

Athlete Interview: James Tatum
Matt Foreman

Recipes: Issue 117
Scott Hagnas

Weightlifting News: Issue 117
Sam Holmes

September 2014
Issue 116 Volume 10

Ask Greg: Issue 116
Greg Everett

Does Your Athletic Experience Determine Your Coaching Ability?
Matt Foreman

Unconventional movements to add to your conditioning workouts
Kyle J Smith

Coaching in a Celebratory Society
Jonathan Lopez

Ladies: Are Your Hormones Out of Whack? Here's How To Try To Fix 'Em
Yael Grauer

Don’t butcher it! How to order meat like a pro
Leigh Kramarczuk

True or False: Ice baths are good for recovery
Beth Skwarecki

Athlete Interview: Carissa Gordon Gump
Matt Foreman

Recipes: Issue 116
Scott Hagnas

Weightlifting News: Issue 116
Sam Holmes

August 2014
Issue 115 Volume 10

Ask Greg: Issue 115
Greg Everett

About This Feud Between O-Lifting and CrossFit
Matt Foreman

Creating a Maintenance Program for Personalized Improvement
Kyle J Smith

Putting the Cart Before the Horse: Lifting Prerequisites
Travis Mash

Human Patterning
Eric Auciello

The Rise of Competitive Fitness and How to Run Your Own Competition
Jonathan Lopez

Maintaining Testosterone Levels at their Peak as You Age
Mark Kaelin

True or false: Ice is Good for Minor Injuries
Beth Skwarecki

Athlete Interview: Kara Doherty
Matt Foreman

Recipes: Issue 115
Scott Hagnas

Weightlifting News: Issue 115
Sam Holmes