Performance Menu Journal Issue 77: June 1 2011

Ask Greg: Issue 77
Greg Everett | Ask Greg | Issue 77 | June 1 2011

Dan Asks: Hi! Love the performance menu and look forward to reading it each month. I am originally a crossfitter that have obtained certs and stuff, a... Continue reading

You Have No Idea How This Feels
Matt Foreman | Olympic Weightlifting | Issue 77 | June 1 2011

I have to start this month’s article with a story that’s near and dear to my heart. Back when I was in the top years of my weightlifting c... Continue reading

Take What Works: the Lessons of Physical Culture History
Chip Conrad | General Fitness & Training | Issue 77 | June 1 2011

“That there is an almost total neglect of the physical education of our youth in the home and school, as seen in the imperfectly developed frame... Continue reading

Weightlifting Mesocycles Part 3: Power Phase for Weightlifters
Paul Fleschler | Olympic Weightlifting | Issue 77 | June 1 2011

Last month’s topic, the significance of general strength, is followed with this month’s topic of power. After four weeks of general prepar... Continue reading

Top Ten Strategies For Dealing With Injuries
Yael Grauer | Recovery & Injury Management | Issue 77 | June 1 2011

You’re trucking along in your training, making steady progress. You’re finally getting close to where you want to be. Then, all of a sudde... Continue reading

Recipes: Issue 77
Scott Hagnas | Recipes | Issue 77 | June 1 2011

Beef Tendon Stew Beef tendon is a meal common in some Asian cultures. It can be found in Asian markets and is simple to prepare. It's also inexpens... Continue reading