May 2011
Issue 76 Volume 7
Ask Greg: Issue 76
Mike Asks: Please consider a Newsletter or other forum for discussing the rationale and recovery implications for training multiple days in a row. I k... Continue reading
Mike Asks: Please consider a Newsletter or other forum for discussing the rationale and recovery implications for training multiple days in a row. I k... Continue reading
The Mother of Invention
New inventions. They’re great little things, aren’t they? Where would our society be if it wasn’t for some creative thinkers who dec... Continue reading
New inventions. They’re great little things, aren’t they? Where would our society be if it wasn’t for some creative thinkers who dec... Continue reading
What We Can Learn From Pitchers About Shoulder Health
A professional pitcher’s arm can rotate up to 2500 degrees per second during a pitch, one of the fastest recorded human motions. To slow the arm... Continue reading
A professional pitcher’s arm can rotate up to 2500 degrees per second during a pitch, one of the fastest recorded human motions. To slow the arm... Continue reading
Weightlifting Mesocycles Part 2: General Strength for Weightlifters
Last month’s topic was the importance of general physical preparation (GPP). This month, we will focus on the significance of general strength. ... Continue reading
Last month’s topic was the importance of general physical preparation (GPP). This month, we will focus on the significance of general strength. ... Continue reading
The Laws of Adiposity: A Book Excerpt
What follows is a sample chapter from Gary Taubes’ newest book, Why We Get Fat: And What To Do About It. The fate of the laboratory rat is ra... Continue reading
What follows is a sample chapter from Gary Taubes’ newest book, Why We Get Fat: And What To Do About It. The fate of the laboratory rat is ra... Continue reading
Recipes: Issue 76
Quick Chicken & Greens Here is a quick meal that takes advantage of some convenient foods from Trader Joe's. If you don't live near a Trader Jo... Continue reading
Quick Chicken & Greens Here is a quick meal that takes advantage of some convenient foods from Trader Joe's. If you don't live near a Trader Jo... Continue reading
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