Performance Menu Journal Issue 75: April 1 2011

Ask Greg: Issue 75
Greg Everett | Ask Greg | Issue 75 | April 1 2011

Mike Asks: I have been swinging kettlebells for about forty years. I have old Milo kettlebells that were at least forty years old back when I started.... Continue reading

One and One and One Is Three (And Other Complicated Ideas About Power Snatches)
Matt Foreman | Olympic Weightlifting | Issue 75 | April 1 2011

A couple of nights ago, I was sitting in a bar with my wife and some friends of ours. We were listening to a band that played mostly classic rock from... Continue reading

The Mental Aspects of the Handstand
Jim Bathurst | Gymnastics & Bodyweight | Issue 75 | April 1 2011

Exploring and developing the mental aspects of the handstand can help you develop more confidence and consistency. Call it “clutch,” or wh... Continue reading

Weightlifting Mesocycles Part 1: General Physical Preparation (GPP) for Weightlifters
Paul Fleschler | Olympic Weightlifting | Issue 75 | April 1 2011

All coaches would like to see their athletes perform their best on the day of competition. A comprehensive, well-planned training program will ensure ... Continue reading

Kinesio Tape 101: An Interview With Chiropractors Dr. Ed La Cara & Dr. Ken Cooper
Yael Grauer | Interviews | Issue 75 | April 1 2011

I had never even heard of kinesio tape until I hyperextended my knee, which created a domino cascade by irritating surrounding muscles. I went to a sp... Continue reading

Recipes: Issue 75
Scott Hagnas | Recipes | Issue 75 | April 1 2011

Back to Maui for this column! A few more Hawaiian-inspired recipes, plus some unusual ingredients. The recipes are simple and reflect having a minimum... Continue reading