Performance Menu Journal Issue 72: January 1 2011

Ask Greg: Issue 72
Greg Everett | Ask Greg | Issue 72 | January 1 2011

Brian asks: Wouldn't the Jerk Dip Squat be more effective as an explosive exercise? I read a russian book that outlined an exercise of jumping with 50... Continue reading

Our Little Furry Friends
Matt Foreman | Olympic Weightlifting | Issue 72 | January 1 2011

Most of the people I know love dogs and hate cats. Sure, there are exceptions to everything. I know there are a few odd ducks out there who aren&rs... Continue reading

The Ritual of Competition
Daniel Camargo | Olympic Weightlifting | Issue 72 | January 1 2011

Athletes are a unique breed of people who bring a sense of passion and ego to any activity they participate in. This is not only accepted but also enc... Continue reading

Mental Game Coaching: An Interview With Bill Cole
Yael Grauer | Interviews | Issue 72 | January 1 2011

The importance of sports psychology in elite athletics was briefly touched upon in our last issue, its importance emphasized by MMA phenom Randy Coutu... Continue reading

When To Leave The One Youâ€™re With
Cameron Conaway | Olympic Weightlifting | Issue 72 | January 1 2011

It is a tale of love and loyalty. A love that causes blindness; a loyalty that causes stagnation. When should you leave your gym? When should you leav... Continue reading

Recipes: Issue 72
Scott Hagnas | Recipes | Issue 72 | January 1 2011

This month, we'll look at a couple more Maui inspired recipes, plus we'll delve into a few fermented foods. Also, by popular demand, I’ve includ... Continue reading