September 2010
Issue 68 Volume 6
The Essence of Time
In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash, or how f... Continue reading
In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash, or how f... Continue reading
A Simple Matter of Intensity
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the worl... Continue reading
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the worl... Continue reading
Perfecting Posture for Injury Prevention
I first wrote about Esther Gokhale in the February 2010 issue, after reading 8 Steps to a Pain-Free Back and taking a Gokhale Method Foundations cours... Continue reading
I first wrote about Esther Gokhale in the February 2010 issue, after reading 8 Steps to a Pain-Free Back and taking a Gokhale Method Foundations cours... Continue reading
Chapter Two: Hunter Gatherers Are Us
Excerpt from the book The Paleolithic Solution by Robb Wolf This book is a story about us. You know, H. Sapiens. It’s also a story of how to ... Continue reading
Excerpt from the book The Paleolithic Solution by Robb Wolf This book is a story about us. You know, H. Sapiens. It’s also a story of how to ... Continue reading
Recipes: Issue 68
Sarape This dish is named after the sarape, which is a colorful item of clothing that is worn by people in South America, Central America, and Mexi... Continue reading
Sarape This dish is named after the sarape, which is a colorful item of clothing that is worn by people in South America, Central America, and Mexi... Continue reading
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